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Explosive Muscle Growth With High Intensity Training
Okay before you all start sending me hate mail, no I haven’t totally gone crazy! For those of you who have a total disdain for the “volume” trainees that we share our gym time with,…
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How To Stimulate Your Muscle Growth In 2020
Ok, so you haven’t made any muscle gains worth mentioning for the past few months. That’s probably a sign that you need to jump-start your muscle growth, both physically and mentally. It’s easy to get…
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Glycemic Index, Insulin, Fat And Building Muscle!
Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like…
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How Natural Are You?
This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any…
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Shocking Lagging Body Parts!
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. You feel like you want to quit, don’t know what you’re doing wrong, and often get…
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Bodybuilding: Building Your Body Without Aches & Pains!
Not a week goes by without numerous emails from fellow weightlifters seeking answers to questions and affirmations about those little annoying aches and pains that require us to make program modifications in our quest to…
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Negatives For Extreme Muscle Building And Strength Gains
Introducing The Negatives Mechanical loading of your muscles is one of the key principles on which your training should be based. For a long time, however, muscle fatigue has been relied upon as a gauge…
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The Best Protein To Build Muscle And Grow in 2020
Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out…
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Creatine Absorption – How Creatine Really Works?
A world-class lifting friend of mine had a very significant “occurrence” with creatine once. He was trying to mix creatine with phosphorous, to make phosphocreatine, which is what the body uses to make massive gains…
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Condensed Training – Build Massive Gains In Size And Strength
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. I spent…
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