Dieting Myths & Facts: Lose Fat And Build Muscle


Nowadays there are tons of people working hard to put on pounds and pounds of muscle tissue. You see them in the gym all the time. The big guys sitting at 250-275 lbs, throwing around 405 on bench and 500+ on squats. These are the guys that look big year-round but never get down to single-digit body fat levels. Anyone can move heavyweight and look big year-round. However, dieting down to low body fat levels takes a carefully planned approach to lose as much body fat as possible without sparing an ounce of muscle in the process. Every piece of …

Read moreDieting Myths & Facts: Lose Fat And Build Muscle

How To Bench Press More Instantly?

bench press

Having a good bench press lift is mandatory in most sports today. It is a pecking order in the gym to know how much you bench press. The first question that most athletes will ask you is how much you bench. The average non-lifter asks the same question that is more common to hear, “How much do you bench?” Having a good bench has always been important to powerlifters who like to ring up the big totals. Most bodybuilders can take it or leave it and care more about the ability to move moderate pounds more reps. Football, basketball, hockey, and other athletes are quickly realizing the …

Read moreHow To Bench Press More Instantly?

Irritable Bowel Syndrome: Foods to Avoid When Dealing with IBS


Irritable bowel syndrome is a debilitating disease that can result in pain, bloating, constipation, and diarrhea. Also known as spastic colon, IBS most often strikes those who have recently recovered from an infection or recently experienced a traumatic life event. This embarrassing condition is something that afflicts nearly 15 percent of Americans, according to a 2005 study, with women about two to three times more likely to experience IBS than men. Although there are medications available to treat the symptoms of IBS, addressing the disease itself requires serious dietary changes. Specifically, it is critical to avoid any foods that may …

Read moreIrritable Bowel Syndrome: Foods to Avoid When Dealing with IBS

The wining mindset

Heath Evans

There Is A Secret Key To Living… a fun, successful, energetic, and healthy life. I use the term “key” because of the nature of what a key is and what it does. When you examine a key you’ll notice a variety of different notches and slots combined with a shape unique to that key. Without that exact combination of specific qualities, it will not complete the task it was made for… to unlock what’s inside! It is this “synergistic combination” that makes it work. The same approach is true when it comes to our health. We need a combination of …

Read moreThe wining mindset

What To Do When Your Body Aches

muscle injury

Are you curious what to do when your body aches, consider the first steps to take when the injury first occurred? There is a diverse variety of questions that arise when your body aches. Realize there are several causes and types of pain. Beginning your treatment on the right step is critical towards getting yourself over the injury quicker. Not doing the correct initial medical first aid will result in you sometimes doubling or tripling your recovery time. The very first thing you have to do is start with using ice on any new injury. You might hear something else from another …

Read moreWhat To Do When Your Body Aches

Antioxidants – Nutrition And Health Benefits


Antioxidants are a chemical compounds that help protect against inflammation by scavenging free radicals, which play a role in diseases like cancer. As far as the muscle growth is concerned, it is important to consider the environment in which we live and the high-stress levels we all face everyday. These two factors lead to an increase in the production of free radicals by the body. These little trouble makers are produced naturally by the body as we obtain energy from our food in the oxidative phosphorylation process. The Metabolic Process All of you who are loyal readers have encountered this …

Read moreAntioxidants – Nutrition And Health Benefits

Fitness Over 50 – Enjoy A Better Lifestyle

Fitness over 50

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength, and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are abundantly important. Programs designed for seniors should always implement a 10-minute warm-up time. Over many years of attending the Arnold Sports Festival, a common trend has resulted in the demographics of the over 120,000 people attending that weekend. Initially, the 18 to the 25-year-old male …

Read moreFitness Over 50 – Enjoy A Better Lifestyle

Dianabol – The Real Power Of An Anabolic Steroid


Dianabol is the second anabolic steroid ever made; Methandrostenolone, more popularly known to bodybuilders as Dianabol or Dbol, has been around since 1958 when John Ziegler and Ciba introduced it. Dianabol is one of the most popular AAS (anabolic-androgenic steroid) used by bodybuilders, and remain so today- a decade after its production in the US had been discontinued. It’s quite easy to see why. Dianabol is both anabolic (muscle-building) and androgenic (masculinizing), but it is the former attribute that draws loyal patronage, particularly from bodybuilding enthusiasts. Dianabol is an altered version of testosterone: c17 alpha alkylated, to allow it to …

Read moreDianabol – The Real Power Of An Anabolic Steroid

How To Gain Mass Muscle This Summer

gain mass

Well, I have been in search of some serious mass this summer. I decided to write an article describing my program and plans. I have planned out all the aspects of my training and nutrition. This should be very helpful for people who want to pack on serious muscle. Read it over, but make sure you read it twice, just to decipher what the reader said. Reader, you ask? And I’m the one that doesn’t proofread? I don’t think he got past his initial paragraph. Training For Mass Gain My plans are very much the opposite of what a lot …

Read moreHow To Gain Mass Muscle This Summer

Hardgainer Workout For Building Muscle


Over the years, I have met many hardgainer bodybuilders who did not gain on standard bodybuilding programs, as shown in the various muscle magazines each month. I am one of those trainees. After following such “mainstream” programs for more than six years, I decided that there had to be a way of training that would not drain my body so much and would allow me to gain muscle that I had been craving finally. In my search for a more productive way to train, I found several authors who had written on just such topics. With material in hand from …

Read moreHardgainer Workout For Building Muscle