Best 9 Fruits To Hydrate Your Body Naturally

Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive. On the opposite, you can get all the water you need to have soft, moist skin. You just need to know how to take advantage of your refrigerator. the 9 fruits that will help you stay naturally hydrated 1. Lemons Lemons are the best fruits to hydrate your body. Rich in calcium, vitamin C, and magnesium, they help improve and strengthen the function of the immune system. Lemons also cleanse …

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Covid-19 – The Home Workout Without Weights!

workout without weights

Ok, you are at home there are no more gyms opened, yep it’s COVID-19 pandemic, so we all have to stay home safely, But you can’t risk taking a two to three-week off from your rigorous gym workout, but you don’t have any weights or bars to train with. So I have a simple solution for you, a workout without weights! The first thing you have to do is look at your surroundings. Whether you are in a bedroom, lounge, or in your garage there are several things that you can do with the “equipment” around you. You can use …

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Hormonal Pathways To Stimulate Muscle Growth!

Hormonal Pathways To Stimulate Muscle Growth!

Myostatin protein binders…Glut-4 transport modifiers….4-AD-EC prohormones…Criminy! There is enough scientific terminology floating around bodybuilding circles these days to confound almost anyone. Sorting through it all is about as easy as whistling through a mouthful of saltines. After umpteen years of college, I even find myself playing catch-up at times. So, in the interest of the “big picture” understanding, let’s take a deep breath, step back and review some of the major physiological “pathways” that can produce muscle growth. (Note: Some of these approaches overlap and they are not “biochemical pathways” in the sense that they aren’t a series of chemical …

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Crazy Bulk Review For 2020 – Benefits And Results

Crazy Bulk Legal Steroids

What Is Crazy Bulk Crazy Bulk steroids alternative are some of the best bodybuilding legal steroids on the market manufactured in a cGMP certified facilities inspected by the US FDA every year to make sure you get the highest quality supplements for maximum performance and results at the gym. They are made to be added to your workout schedule for more muscle gaining, bulking, stacking, energy-boosting, and they can also boost your recovery rate after an intense workout and more. It is essential to note that these supplements are used all around the world, and many bodybuilders are experiencing a …

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Kettlebell Workout: Best Kettlebell Exercises For Mass And Strength

kettlebell exercises

One of the hottest bodybuilding and fitness trends right now is integrating kettlebell workouts into the workout routine. Kettlebell exercises are a perfect way to test the body and set off some new development you may not have seen before. Best of all you don’t have to be in a gym to do the kettlebell exercises most often you can do the entire workout in your backyard, or anywhere you have some open space. Kettlebell exercises tend to concentrate all at once on different muscle groups and they are very effective in cutting fat and improving the metabolic rate. When …

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Top 10 Men’s Health Issues & Ways To Improve!

mens health issues

Women should expect a longer life than men, but this gap in the United States has now been reduced to five years, the shortest in 50 years, according to the National Health Statistics Center. While the gap between men and women in life expectancy has declined over the last few decades, it is still very important that men pay more attention to their bodies in order to live a longer and happier/healthier life. Life Expectancy Gap There are of course genetic factors and gender predisposition to certain diseases that contribute to the life-expectancy gap between men and women, however, there …

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Best Supplements For Muscle Growth In 2020

Best Supplements For Muscle Growth

Okay, you’ve heard it all before, but I’m still going to have my say on the best supplements for muscle growth. Everyone has their favorites, and I’m no exception. But I think that many get carried away and take excessive amounts in the hopes that they will somehow reach a saturation level, which will catapult them into steroid-like growth. Let me settle this; there is no such realm! What supplements are right for building muscle? In this article, I will show you the Best Supplements For Muscle Growth in 2020. The market offers a vast selection of supplements that make confusion, …

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Creatine 101 – Health Benefits, Dosage, Side Effects


Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. It’s almost as if the only thing out there for us to use is creatine. Annoying as it is, I swore to keep you updated on the movements of the industry, and since this is the hot topic of the moment, I have to write about creatine. Already, from studies, articles, and questions I get emailed every day, I have been able to compile an updated article on the ever-present supplement. I present …

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Glutamine – The Pinnacle Of Supplements?


Glutamine, a non-essential amino acid, has earned a reputation among bodybuilders as the pinnacle of the anabolic amino acids. Is this reputation justified? This article will delve into the research on glutamine and try to determine exactly what it does and why many bodybuilders rate its efficacy so highly. What Is Glutamine & What Does It Do? Two-thirds of the free-form amino acids inside one’s muscles are glutamine and most of the glutamine in one’s bloodstream is made in the muscles and organs. Glutamine is digested and altered in the intestine and therefore cannot be acquired directly from meals. Instead, it is …

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How Much Water Should You Drink Daily?

How Much Water Should You Drink Daily

Most of our bodies consist of water.  Our blood is made up of a large amount of water.  The fluid in our bodies that transfer waste is made up of water.  Every cell in our bodies is made up of water.  If we do not drink enough water, our bodies can’t perform all the functions they have to. Example – the lymph fluids that transfer waste need to be replenished regularly for us to get rid of the waste. So, How Much Water Should You Drink Daily? And remember, tea and coffee and soft drink are NOT water.  Most of …

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