Intermittent Fasting Plan – 6 Best Ways To Do It Properly In 2021

intermittent fasting plan

Do you want the best intermittent fasting plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started intermittent fasting, my goal was just to lose weight. No plan.  But it was a mistake. I did not achieve my goal. When I started to have a plan, I slowly noticed the intermittent fasting results that everyone is talking about.  What is the Right Intermittent Fasting Plan for Beginners?  The 16:8 Intermittent Fasting Plan. You can try the 16:8 method. This is the most popular Intermittent Fasting plan.  Here, you will fast for 16 …

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Leg Workout For Mass – Bullying Your Legs Into Growth For 2021!

leg workout for mass

You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you feel the burning sensation in your legs but know you must go on. You lower yourself down and halfway there, you realize that you are halfway done. You lift yourself back up using every ounce of strength you have inside. Immediately you fall to the ground lying like a dead corpse. You feel like knives are digging into each one of your quads. Only the …

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How Much Weight Can You Lose In A Month?

How Much Weight Can You Lose In A Month

A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain their slim figures and physiques. So the question is, “How Much Weight Can You Lose In A Month?” The truth is this is not an easy question to answer because several variables need to be taken into account So to find How Much Weight Can …

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8 Benefits of Weight Training For Women – Why Should Women Lift Weights

Weight training for women

The Truth About Weight Training For Women! Are you frustrated that you are not getting the results you want from your fitness regimen, despite putting in hours and hours of working out at the gym? Is that unsightly layer of stubborn fat on your tummy, bum, and thighs refusing to shift, no matter what you do? In this article, I’m going to explain the solution to your frustrations – weight training. I’ll explain why Weight Training For Women is a must and how this form of training is vital for burning fat, building a toned and defined body, and finally realizing your body …

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ketogenic Diet – 10 Reasons You’re Not Losing Weight On The Keto Diet

Keto diet

As ketogenic diets become more mainstream, research shows what I see in my practice: Done correctly, they get excellent and fast results for weight loss and much more. I’ve seen folks lose 20, 30, or even more pounds by following a ketogenic diet. Following that first switch from sugar to fat (I talk more about potential challenges, including the keto flu here), they have more energy, feel more mentally focused, and no longer get sidetracked by hunger and cravings that formerly stalled fat loss. And then, suddenly, without warning, they hit a plateau. The scales won’t budge. As a medical doctor specializing in gut health, nutrition, …

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The Best Way To Lose Weight And keep It Off (2021)

the best way to lose weight

Is There A Best Way To Lose Weight? Is there the best way to lose weight? Is there a way to lose weight fast, healthy, and effective? Is there a path that not only lets you take it off but also helps you to keep it off? What are the guideposts that will show you the way to lose weight most optimally? I believe there is such a way. I think that the best possible way to lose weight should meet specific standards. To lose weight in the best possible way, your plan would need to accomplish several things. Your weight …

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What Is Circuit Training? Benefits Of Circuit Training Workouts

Circuit Training combines aerobic and strength exercises when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again. Whatever you do, the key to a successful workout program is not to stop moving. The following fitness exercise programs target one or two specific muscles by working the fatigue factor on those particular muscles. As you increase the intensity of your workout, circuit training causes you to challenge your strength while pushing your body aerobically. …

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Bodybuilding Has Much To Offer An Overweight World!


From life lessons to disease prevention, in the purest sense, we carry what may be the last guiding light, There are two sides to every coin, a yin for every yang, and I’m here to shed a positive light on bodybuilding. Bodybuilding, Beyond Building Muscle I can’t count high enough to tell you the times I didn’t want to do something in life. This includes going to the gym some days; I just feel like the answer is no. But no means yes. Some of my most memorable was from days when it took everything I had to make it …

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Best Bodybuilding Supplements For Muscle Growth And Fat Loss (2021)

bodybuilding supplements

With the vast array of bodybuilding supplements on the market today it is no wonder that even experienced bodybuilders and athletes are baffled as to which to use for performance and maximizing gains from weight training. bodybuilding supplements are an essential part of gaining muscle, strength, size, and even definition. We get asked so many times, “what should I take?” Well, there are so many Bodybuilding supplements to choose from and so many manufacturers. And everyone is different, some are good and some are not so good. Bodybuilding supplements we’ve used over the years are many. We train hard and …

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How To Lose Butt Fat – 7 Effective Gym Exercises

lose that fat butt

So you’re trying to find some gym exercises that will help you Lose Butt Fat. You came to the right place! 7 Gym Exercises That Will Help Lose Butt Fat These are some exercises that you can do at the gym to lose butt fat. Some of them are cardio related, others are resistance exercises that will develop the butt muscles and thus help in fat burning. 1. Bike riding The good old exercise bike. New scientific studies have shown that riding an exercise bike in a certain fashion can actually help to lose butt fat. We never thought it was …

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