Know Your Metabolism – The 4 Things That Matter!


1: Eat More Frequently Throughout The Day: Knowing your metabolism means knowing what happens to your body when we feed or when we do not. Eating more often is usually advantageous for a variety of reasons. Eating more frequently helps to maintain a stable level of blood glucose levels that helps to give us consistent levels of energy during the day. Balanced energy comes from stable food consumption. I typically prescribe 3 meals and 2 snacks a day. Those with higher calorie counts may, however, choose to divide their calories evenly over 5 to 6 meals. For example, a person …

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Top 10 Tips For Building Big Massive Arms


Big arms attract attention; that is something that nobody can deny. No matter where you are your arms will be evaluated. Athletes like Chris Cormier and Lee Priest have always been famous, but without muscular and well-defined arms, they would not be so successful. Not all of us are interested in stepping to Mr. Olympia stage, but almost all of us would like big arms. So anyone, who wants to look admirable, must know how to get split biceps, well-defined triceps and strong forearms. This article is divided into two sections, the nutritional part and the training part. So are …

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The Covid-19 Home Workout For Arms

home workout for arms

Do you want muscular arms? Yes, of course! Who wouldn’t want it? It’s almost as certain as if you asked a blind man if he wanted to see. And many Internet users type “Home Workout For Arms” on Google, Bing and others. Why do you want bigger arms? Yes, everyone wants to know how to improve their arms. Men want big arms, while women wish to get toned arms. Not just for aesthetics. Also because of the arms … we use it all the time. The arms, like the abdominals, come first in the minds of many people who want …

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Can cannabis trigger schizophrenia?


Smoking cannabis in adolescence increases the risk of developing schizophrenia by a factor of 3. 40% of young schizophrenics consume it regularly. The links between this practice and the onset of schizophrenia have long been suspected. However, the effects of this drug vary from person to person. Researchers suspect genetic predisposition … Cannabis: THC in the brain Smoking cannabis causes a feeling of well-being and relaxation sought after by users. This effect is due to THC or delta-9-TétraHydroCannabinol contained in the product. This THC will bind to the body’s cannabinoid receptors. They are of 2 types: CB1: mainly present in …

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Best 9 Fruits To Hydrate Your Body Naturally

Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive. On the opposite, you can get all the water you need to have soft, moist skin. You just need to know how to take advantage of your refrigerator. the 9 fruits that will help you stay naturally hydrated 1. Lemons Lemons are the best fruits to hydrate your body. Rich in calcium, vitamin C, and magnesium, they help improve and strengthen the function of the immune system. Lemons also cleanse …

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Covid-19 – The Home Workout Without Weights!

workout without weights

Ok, you are at home there are no more gyms opened, yep it’s COVID-19 pandemic, so we all have to stay home safely, But you can’t risk taking a two to three-week off from your rigorous gym workout, but you don’t have any weights or bars to train with. So I have a simple solution for you, a workout without weights! The first thing you have to do is look at your surroundings. Whether you are in a bedroom, lounge, or in your garage there are several things that you can do with the “equipment” around you. You can use …

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Hormonal Pathways To Stimulate Muscle Growth!

Hormonal Pathways To Stimulate Muscle Growth!

Myostatin protein binders…Glut-4 transport modifiers….4-AD-EC prohormones…Criminy! There is enough scientific terminology floating around bodybuilding circles these days to confound almost anyone. Sorting through it all is about as easy as whistling through a mouthful of saltines. After umpteen years of college, I even find myself playing catch-up at times. So, in the interest of the “big picture” understanding, let’s take a deep breath, step back and review some of the major physiological “pathways” that can produce muscle growth. (Note: Some of these approaches overlap and they are not “biochemical pathways” in the sense that they aren’t a series of chemical …

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Crazy Bulk Review For 2020 – Benefits And Results

Crazy Bulk Legal Steroids

What Is Crazy Bulk Crazy Bulk steroids alternative are some of the best bodybuilding legal steroids on the market manufactured in a cGMP certified facilities inspected by the US FDA every year to make sure you get the highest quality supplements for maximum performance and results at the gym. They are made to be added to your workout schedule for more muscle gaining, bulking, stacking, energy-boosting, and they can also boost your recovery rate after an intense workout and more. It is essential to note that these supplements are used all around the world, and many bodybuilders are experiencing a …

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Kettlebell Workout: Best Kettlebell Exercises For Mass And Strength

kettlebell exercises

One of the hottest bodybuilding and fitness trends right now is integrating kettlebell workouts into the workout routine. Kettlebell exercises are a perfect way to test the body and set off some new development you may not have seen before. Best of all you don’t have to be in a gym to do the kettlebell exercises most often you can do the entire workout in your backyard, or anywhere you have some open space. Kettlebell exercises tend to concentrate all at once on different muscle groups and they are very effective in cutting fat and improving the metabolic rate. When …

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Top 10 Men’s Health Issues & Ways To Improve!

mens health issues

Women should expect a longer life than men, but this gap in the United States has now been reduced to five years, the shortest in 50 years, according to the National Health Statistics Center. While the gap between men and women in life expectancy has declined over the last few decades, it is still very important that men pay more attention to their bodies in order to live a longer and happier/healthier life. Life Expectancy Gap There are of course genetic factors and gender predisposition to certain diseases that contribute to the life-expectancy gap between men and women, however, there …

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