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How Natural Are You?
This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any…
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Shocking Lagging Body Parts!
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. You feel like you want to quit, don’t know what you’re doing wrong, and often get…
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Bodybuilding: Building Your Body Without Aches & Pains!
Not a week goes by without numerous emails from fellow weightlifters seeking answers to questions and affirmations about those little annoying aches and pains that require us to make program modifications in our quest to…
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Negatives For Extreme Muscle Building And Strength Gains
Introducing The Negatives Mechanical loading of your muscles is one of the key principles on which your training should be based. For a long time, however, muscle fatigue has been relied upon as a gauge…
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Condensed Training – Build Massive Gains In Size And Strength
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. I spent…
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8 Tips To Successfully Market Yourself As A Personal Trainer!
The economy is taking its toll on the fitness industry and many personal trainers are starting to feel the crunch. In these tough times, you have to learn to diversify what you do to make…
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How To Choose A Personal Trainer In 2020
Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That’s how fast we can see a change in the industry. As a newly nominated member of the…
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Fiber Type Training: What Type Of Muscle Fiber Are You?
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of…
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Muscle Gain Diet & Training Tips In 2021
Here Are The 22 Muscle Gain Diet & Training Tips For Faster Results Have distinct goals: both short term (2-4 weeks) and long term (3 months-year). This helps keep your training and diet focused, and…
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How To Build Muscle Fast? 4 Golden Keys For Pure Muscle Gains
Building fast muscles is one of the most common goals of many athletes. Many train week by week and make little progress. This is frustrating and can cause the dumbbell to be hung up again.…
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