by AbidineFit | Dec 29, 2019 | Bodybuilding
Gaining 10 pounds in 30 days is a toughie, tough but not impossible. For a hardgainer, 10 pounds is something they can only fantasize about – well wake up because your fantasy is about to become reality. Before you go giddy with excitement realize the truth,...
by AbidineFit | Dec 29, 2019 | Bodybuilding
Whether you are a beginner, intermediate, or more advanced lifter, there are some rules which are universal. Today, I would like to address the importance of breaking plateaus in your training. When we begin training initially, we somehow seem to accrue large amounts...
by AbidineFit | Dec 28, 2019 | Bodybuilding, Weight loss
MuscleToughness responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability. Weight & Fat Loss As the New Year starts...
by AbidineFit | Dec 28, 2019 | Bodybuilding
Ok, so you haven’t made any muscle gains worth mentioning for the past few months. That’s probably a sign that you need to jump-start your muscle growth, both physically and mentally. It’s easy to get stuck in a comfortable routine – you know...
by AbidineFit | Dec 28, 2019 | Bodybuilding, Health, Nutrition
Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like Dexter Jackson and Flex Wheeler burn so many calories...
