by MuscleToughness | Jan 9, 2020 | Bodybuilding, Nutrition
Resting Metabolic Rate (RMR) can justifiably claim 60% to 75% of our Total Energy Expenditure (TEE). Simply put, TEE, is the total amount of energy that we expend throughout an entire day. Digestion and absorption of food are called the Thermogenic Effect of Feeding...
by MuscleToughness | Jan 8, 2020 | Bodybuilding, Nutrition
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given...
by MuscleToughness | Jan 3, 2020 | Bodybuilding, Nutrition
Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you...
by MuscleToughness | Dec 30, 2019 | Bodybuilding
When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training...
by MuscleToughness | Dec 30, 2019 | Bodybuilding
Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. First, begin by changing your thinking that the bench press always must be first in your workout. To increase your bench press, follow this simple 10-week routine....
