by AbidineFit | Dec 21, 2019 | Bodybuilding, Health
The economy is taking its toll on the fitness industry and many personal trainers are starting to feel the crunch. In these tough times, you have to learn to diversify what you do to make the entire process profitable and successful. You are not going to be able to...
by AbidineFit | Dec 20, 2019 | Bodybuilding, Health, Nutrition, Weight loss
Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That’s how fast we can see a change in the industry. As a newly nominated member of the National Board of Fitness Experts, a cohort of...
by AbidineFit | Dec 18, 2019 | Bodybuilding
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions. the first thing that happens in a question like this is to ask you what “grow...
by AbidineFit | Nov 23, 2019 | Bodybuilding
Here Are The 22 Muscle Gain Diet & Training Tips For Faster Results Have distinct goals: both short term (2-4 weeks) and long term (3 months-year). This helps keep your training and diet focused, and something to aim for. Write up a plan: writing a detailed plan...
by AbidineFit | Sep 24, 2019 | Bodybuilding
Building fast muscles is one of the most common goals of many athletes. Many train week by week and make little progress. This is frustrating and can cause the dumbbell to be hung up again. What does it take to build muscle fast? In this article, I’ll show you...
