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What Is Circuit Training? Benefits Of Circuit Training Workouts

What Is Circuit Training? Benefits Of Circuit Training Workouts

by MuscleToughness | May 19, 2022 | Bodybuilding

Circuit Training combines aerobic and strength exercises when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again....

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