A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain … Read more
So you’re trying to find some gym exercises that will help you Lose Butt Fat. You came to the right place! 7 Gym Exercises That Will Help Lose Butt Fat These are some exercises that you can do at the gym to lose butt fat. Some of them are cardio related, others are resistance exercises … Read more
Weight Watchers Offers Balance I immediately liked the idea more than I usually like diets because I knew Weight Watchers is about balance. I wouldn’t appreciate having to give up my favorite foods completely, and now I don’t have to, yay! My yeast roll and other bread cravings may cost me a fourth of my points every … Read more
Do you wish to lose weight? Sure, eating healthy, working out, and cutting down on calories can help you burn fat. But it isn’t so easy to make lifestyle changes. So, what do you do? Well weight loss supplements like PhenQ, available in the market these days, claim to burn excessive fat. Does PhenQ really … Read more
Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the number one killer is heart disease and there is more stress in the world right now than most of us can handle … Read more
Will this year going to be another year of unfulfilled resolutions? Promises you make to yourself, but never keep? It’s time to put yourself first and succeed in your fat loss efforts. Many people see setting up a diet and nutrition plan as a daunting task to be avoided. After setting up your program and … Read more
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a time, scientists wanted to figure out … Read more
All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I’ll describe some of the negative effects that dietary and hydration restriction can have. Many people who are either competing in bodybuilding or just working out to … Read more
Yes, I said it, dieting and getting ripped can be made easier. I have read some articles from the fellow teens here and from magazine articles and it just gets pretty darn confusing with all of these percentages of this and percentages of that. After reading the articles I am lost. I am going to … Read more
One simple fact that you have to live with as a bodybuilder/fitness or figure athlete is cardio. You can starve yourself to death, but that aerobic response is the only thing that will get you firm and really lean. You have to do the cardio to get lean, and if you do a lot, then … Read more