fat loss Archives - Page 2 of 2

How Much Weight Can You Lose In A Month?

April 24, 2020November 22, 2019 by AbidineFit

A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain their slim figures and physiques. So the question is, “How Much Weight Can You Lose In A Month?” The truth is this is not an easy question to answer because several variables need to be taken into account So to find How Much Weight Can …

Weight Watchers 2019: Review of a weight loss program

April 12, 2020October 28, 2019 by AbidineFit

Time for a review of another weight loss program – Weight Watchers. This is one of the world’s biggest weight loss programs and has quite a loyal following. This post will look at the cost, the program, the success/failure and more. Weight Watchers Basics Weight watchers is famous for its more “normal” approach to weight loss. It has long term goals that aim to keep you healthy while you lose weight as well as teaching you how to live a more sustainable lifestyle. Weight Watchers has many products and services and is one of the more complete weight loss programs on the …

7 gym exercises that will help you lose that fat butt

February 3, 2020October 28, 2019 by AbidineFit

So you’re trying to find some gym exercises that will help you lose fat off your butt. You came to the right place! 7 gym exercises that will help lose that fat butt These are some exercises that you can do at the gym to work your butt. Some of them are cardio related, others are resistance exercises that will develop the butt muscles and thus help in fat burning. 1. Bike riding The good old exercise bike. New scientific studies have shown that riding an exercise bike in a certain fashion can actually help spot reduce fat off of your butt. …