German Volume Training: The Next Level Of Muscle Growth

German Volume Training

German Volume Training is a very useful “shocking training system” for advanced and experienced bodybuilders! In our article, we want to turn to a very effective, but also tough training. The German Volume Training (abbreviated GVT) should only be practiced by experienced and advanced athletes, as it is extremely demanding for the Skeletal muscles and the nervous system and on the other hand, You Will only benefits from it at an advanced stage, preferably to be exploited in a plateau phase! How does the German Volume Training work? The GVT was already very much used by weightlifters to provide during …

Read moreGerman Volume Training: The Next Level Of Muscle Growth