by AbidineFit | Jan 26, 2020 | Health, Nutrition
Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form, coffee, was a ruinous substance to be avoided at...
by AbidineFit | Jan 24, 2020 | Health
Here are the Top 10 Of The Most Important Sex Studies In The Past Decade 1) The Push for More Pleasurable Condoms Condoms prevent pregnancy and sexually transmitted diseases and play an essential role in promoting world health. The Gates Foundation, in an attempt to...
by AbidineFit | Jan 14, 2020 | Bodybuilding, Health
For a serious athlete, each competitive season is a continuous struggle to become stronger and faster than the previous one. At the top of any sport, the best competitors are separated by the smallest of margins. It is your responsibility to find those small things...
by AbidineFit | Jan 12, 2020 | Bodybuilding, Health
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies...
by AbidineFit | Jan 4, 2020 | Bodybuilding, Health
Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories....
by AbidineFit | Jan 3, 2020 | Bodybuilding, Health, Nutrition, Supplements
Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in...
