by AbidineFit | Mar 5, 2020 | Health, Weight loss
Such huge numbers of things have been composed about the medical advantages of drinking tea yet one specific tea – green tea, is the hotshot of all tea writes, particularly with regards to upgrading your eating routine and wellbeing. A large number of studies have...
by AbidineFit | Mar 4, 2020 | Bodybuilding, Health, Nutrition
Results from a 2014 study of the primary grocery shoppers for 2,000 American households are shocking. * 60% are unaware of the dangers of trans fats, and * 15% have not heard of saturated fats. Know Your Fats Fats are one-third of the dietary macronutrient triad...
by AbidineFit | Feb 5, 2020 | Bodybuilding, Health
Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh, CCN, long-term consequences for...
by AbidineFit | Jan 31, 2020 | Health, Weight loss
Dr. Robert Atkins first introduced his high protein diet in the 1970s with the release of his book “The New Diet Revolution.” In the 1990s, the Atkins diet experienced heightened popularity, with people reporting extraordinary weight loss results. Food...
by AbidineFit | Jan 31, 2020 | Health
Detoxification Overview Detoxification allows your body to rid itself of harmful chemicals that have accumulated over time. These chemicals are byproducts of natural processes within the body and are the foreign substances that are introduced to the body through food,...
by AbidineFit | Jan 26, 2020 | Health, Nutrition
Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form, coffee, was a ruinous substance to be avoided at...
