by AbidineFit | Apr 2, 2020 | Health, Nutrition
Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive. On the opposite, you can get all the water you need to have soft, moist skin....
by AbidineFit | Apr 2, 2020 | Bodybuilding
Ok, you are at home there are no more gyms opened, yep it’s COVID-19 pandemic, so we all have to stay home safely, But you can’t risk taking a two to three-week off from your rigorous gym workout, but you don’t have any weights or bars to train with....
by AbidineFit | Apr 1, 2020 | Bodybuilding
Myostatin protein binders…Glut-4 transport modifiers….4-AD-EC prohormones…Criminy! There is enough scientific terminology floating around bodybuilding circles these days to confound almost anyone. Sorting through it all is about as easy as whistling...
by AbidineFit | Mar 29, 2020 | Bodybuilding
One of the hottest bodybuilding and fitness trends right now is integrating kettlebell workouts into the workout routine. Kettlebell exercises are a perfect way to test the body and set off some new development you may not have seen before. Best of all you don’t...
by AbidineFit | Mar 23, 2020 | Health
Women should expect a longer life than men, but this gap in the United States has now been reduced to five years, the shortest in 50 years, according to the National Health Statistics Center. While the gap between men and women in life expectancy has declined over the...
by AbidineFit | Mar 21, 2020 | Bodybuilding, Health, Supplements
Much to my dismay, new studies and reports on creatine are flowing in. Magazines publish updates every other month, science conventions overflow with documentation on the subject. It’s almost as if the only thing out there for us to use is creatine. Annoying as...
by AbidineFit | Mar 19, 2020 | Bodybuilding, Supplements
Glutamine, a non-essential amino acid, has earned a reputation among bodybuilders as the pinnacle of the anabolic amino acids. Is this reputation justified? This article will delve into the research on glutamine and try to determine exactly what it does and why many...
by AbidineFit | Feb 10, 2020 | Bodybuilding
Did you see last week’s diet plan? Day 1 Meal 1: 1/2 Cup Oat Bran 1 Cup Frozen Blueberries 1 Tbsp Flaxseed 1/2oz Walnuts 1 Scoop Protein Powder Calories Carbs Protein Fat 399 49g 33g 12g Meal 2: 1 Cup Plain, Nonfat Yogurt With Vanilla Extract 6 Hardboiled Egg...
by AbidineFit | Feb 5, 2020 | Bodybuilding, Health
Hi there so, you asked for the studies proving that High Intensity Interval Training is superior to steady-state cardio. I will gladly share the details. Why I’m Not a Fan of Endurance Exercise According to Jim LaValle, RPh, CCN, long-term consequences for...
by AbidineFit | Jan 31, 2020 | Health, Weight loss
Dr. Robert Atkins first introduced his high protein diet in the 1970s with the release of his book “The New Diet Revolution.” In the 1990s, the Atkins diet experienced heightened popularity, with people reporting extraordinary weight loss results. Food...
