by AbidineFit | Jan 31, 2020 | Health
Detoxification Overview Detoxification allows your body to rid itself of harmful chemicals that have accumulated over time. These chemicals are byproducts of natural processes within the body and are the foreign substances that are introduced to the body through food,...
by AbidineFit | Jan 30, 2020 | Bodybuilding
HIGH-INTENSITY TRAINING TECHNIQUES: SUPERSETS One way that advanced bodybuilders increase their training intensity is by decreasing the resting time between sets. Supersets are just this…they save time, add variety, and of coarse, increase the intensity....
by AbidineFit | Jan 27, 2020 | Bodybuilding, Supplements
Have you been working hard at your BOX? I bet you’re continually looking for ways to increase strength and improve your cardiovascular fitness. Because intense workouts are nothing new to the Crossfit crowd and elite bodybuilders. If you’re like most,...
by AbidineFit | Jan 26, 2020 | Health, Nutrition
Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form, coffee, was a ruinous substance to be avoided at...
by AbidineFit | Jan 26, 2020 | Bodybuilding
Thermodynamics is a workout that I use to get ripped, and transport nutrients more efficiently. The heat that is liberated from food is measured not only in its energy content but also of its tendency to be burned as heat which is the thermogenic effect. Increased...
by AbidineFit | Jan 24, 2020 | Health
Here are the Top 10 Of The Most Important Sex Studies In The Past Decade 1) The Push for More Pleasurable Condoms Condoms prevent pregnancy and sexually transmitted diseases and play an essential role in promoting world health. The Gates Foundation, in an attempt to...
by AbidineFit | Jan 18, 2020 | Bodybuilding, Weight loss
Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the number one killer is heart disease and there is more stress in...
by AbidineFit | Jan 14, 2020 | Bodybuilding, Health
For a serious athlete, each competitive season is a continuous struggle to become stronger and faster than the previous one. At the top of any sport, the best competitors are separated by the smallest of margins. It is your responsibility to find those small things...
by AbidineFit | Jan 14, 2020 | Bodybuilding, Supplements
Although I’ve always labeled myself as a protein/amino acid guy, I didn’t realize that this had actually turned me into a bit of an anti-carbohydrates guy. And as one who practices what he preaches, I began dropping my carbohydrates on a regular basis....
by AbidineFit | Jan 14, 2020 | Bodybuilding
Ab-What is this guy talking about? Yeah, you read right; that’s not a typo and your computer is running perfectly. I know you all have had this problem. One morning you get ready for a shower, peel off your shirt, and gaze at the nearest mirror and BAM!...
