by AbidineFit | Jan 14, 2020 | Bodybuilding
I’m back, and this time around I will share with you my current routine. Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less is more in gaining strength and size. I know...
by AbidineFit | Jan 12, 2020 | Bodybuilding, Health
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies...
by AbidineFit | Jan 11, 2020 | Bodybuilding, Supplements
Hi Guys, I’ve been getting involved in some of the discussions on fitness and bodybuilding forums since 15 years ago. One of the things that comes up more often than not is the question of what to have before bed to keep the “Anabolic Drive” going...
by AbidineFit | Jan 10, 2020 | Bodybuilding, Supplements
Do you love those muscle-bound bodybuilders and wish to be one of those? Have you tried working out in the gym but have totally given up for those unnoticeable results after months? Are you looking for legal steroids or bodybuilding supplements that can help you speed...
by AbidineFit | Jan 9, 2020 | Bodybuilding, Supplements, Weight loss
Clenbuterol has recently become one of the most popular fat burners on the market. This is due in part to the hype that it has been receiving in the tabloid magazines since the celebrities have begun using it for weight loss. Its original use was for asthma and other...
by AbidineFit | Jan 9, 2020 | Bodybuilding, Nutrition
Resting Metabolic Rate (RMR) can justifiably claim 60% to 75% of our Total Energy Expenditure (TEE). Simply put, TEE, is the total amount of energy that we expend throughout an entire day. Digestion and absorption of food are called the Thermogenic Effect of Feeding...
by AbidineFit | Jan 8, 2020 | Bodybuilding, Nutrition
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given...
by AbidineFit | Jan 4, 2020 | Bodybuilding, Health
Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories....
by AbidineFit | Jan 3, 2020 | Bodybuilding, Health, Nutrition, Supplements
Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in...
by AbidineFit | Jan 3, 2020 | Bodybuilding
GET SLIM AND FIRM AT THE AGE OF 60 Old age can bring with it some undesired developments. Your metabolism starts to slow down, making it harder to losing weight and easier to gain weight. Your skin’s collagen levels decrease, leading to dull, loose skin. Joints...
