by AbidineFit | Jan 3, 2020 | Nutrition
Low Carb Diet Overview Consuming a diet high in lean protein and low in carbohydrates can be a beneficial way to shrink your waist size and keep you energized all day long. This style of eating provides a reasonable amount of healthy carbs such as whole grains and...
by AbidineFit | Jan 3, 2020 | Bodybuilding, Nutrition
Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you...
by AbidineFit | Dec 31, 2019 | Bodybuilding
Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the...
by AbidineFit | Dec 30, 2019 | Bodybuilding
When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training...
by AbidineFit | Dec 30, 2019 | Bodybuilding
Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. First, begin by changing your thinking that the bench press always must be first in your workout. To increase your bench press, follow this simple 10-week routine....
by AbidineFit | Dec 29, 2019 | Bodybuilding
Gaining 10 pounds in 30 days is a toughie, tough but not impossible. For a hardgainer, 10 pounds is something they can only fantasize about – well wake up because your fantasy is about to become reality. Before you go giddy with excitement realize the truth,...
by AbidineFit | Dec 29, 2019 | Bodybuilding
Whether you are a beginner, intermediate, or more advanced lifter, there are some rules which are universal. Today, I would like to address the importance of breaking plateaus in your training. When we begin training initially, we somehow seem to accrue large amounts...
by AbidineFit | Dec 28, 2019 | Bodybuilding, Weight loss
MuscleToughness responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability. Weight & Fat Loss As the New Year starts...
by AbidineFit | Dec 28, 2019 | Bodybuilding
Okay before you all start sending me hate mail, no I haven’t totally gone crazy! For those of you who have a total disdain for the “volume” trainees that we share our gym time with, there is a version of High Intensity Training that incorporates high...
by AbidineFit | Dec 28, 2019 | Bodybuilding
Ok, so you haven’t made any muscle gains worth mentioning for the past few months. That’s probably a sign that you need to jump-start your muscle growth, both physically and mentally. It’s easy to get stuck in a comfortable routine – you know...
