by AbidineFit | Apr 10, 2022 | Health, Weight loss
A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how...
by AbidineFit | Mar 20, 2022 | Health, Nutrition, Weight loss
Do you want the best intermittent fasting plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started intermittent fasting, my goal was just to lose weight. No plan. But it was a mistake. I did not achieve my goal. When I...
by AbidineFit | Feb 26, 2022 | Health, Weight loss
It frustrates me to see magazines not giving a damn about their readers, and only trying to sell more copies. Who hasn’t read a huge, bright head-line reading ‘how to lose 1 pound a day’, ’10 Pounds in a Week!’, ‘Exercises for...
by AbidineFit | Jan 21, 2022 | Bodybuilding, Weight loss
So many of us dread cardio days, but what we sometimes forget to consider is adding other aerobic exercises into our workouts; this way we don’t always feel obligated to hit the ground running. One great alternative that not only builds endurance but also blasts fat...
by AbidineFit | Sep 5, 2021 | Weight loss
Weight Watchers Offers Balance I immediately liked the idea more than I usually like diets because I knew Weight Watchers is about balance. I wouldn’t appreciate having to give up my favorite foods completely, and now I don’t have to, yay! My yeast roll...
by AbidineFit | Aug 31, 2021 | Bodybuilding, Health, Weight loss
What Is the Tabata Workout? How long was it since the new year, and you’re already complaining about not having enough time to exercise? You’ve obviously never heard of Tabata training. A Tabata-style workout is just four minutes of high-intensity interval...
