kidney problems, and learn about the causes and risk of becoming infected, we’ll talk about ways to prevent the problem. What increases the risk of kidney disease, which is a good habit to confront the problem, he will cover. Who suffers from kidney disease and kidney problems who want to reduce the risk of becoming infected, improved eating habits and way of life for them to comply with health experts have suggested.
Nutrition scientists constantly wrote on various aspects of the food has been beneficial. Special food as something to protect the kidneys cavities experts confirmed.
How To Avoid Kidney Disease
Capsicum: Capsicum keep your kidneys healthy may be the first choice. It is very tasty in a salad or any cooking. It contains vitamins A, C, B6, folic acid and fibre. Also important antioxidant laikopina’s main ingredient, which may help to prevent cancer.
Cabbage and cauliflower: Free Radicals in the body of harmful acts against cancer and heart disease as well as to strengthen your kidney. Although cheaper contains vitamin A, C, B6, folic acid. Cabbage is rich in a lot of fibre in your daily diet may be one of the elements of the list. Cauliflower removes toxic substances from the body, it is a bisesaguna help.
Garlic: Garlic is well known to us of the attributes. It puts you in control of cholesterol in the blood, as well as to relieve inflammation of the kidneys.
Onion: Onion is an important element which prevents thrombosis fat. Of antioxidant that helps reduce high blood pressure caused by the kidneys. There’s a role in cancer prevention.
Apple: An apple a day is said to stay away from the doctor. When eating apples regularly helps maintain normal activities of the kidney. Also, reduce blood cholesterol, prevent heart disease and cancer, the role of the unique.
Red Grape: It has plenty of energy which will kidney ever young. It keeps the blood circulation and helps prevent cancer.
Egg white: We are thinking about some health ignore the eggs separately. But you know what part of the egg white is pure protein, which is very important for your kidneys.
Fish: fish is the safest source of protein. Daily protein needs of the meat are a much more important role than the fish. There are other nutrients, as well as fish, which the kidney, heart and liver disease-resistant variety. Also, reduce the cholesterol in the operation.
Olive Oil: Studies in the country than in other oil and olive oil or olive oil is used in the kidneys of patients with heart disease, cancer, etc., are relatively low.
Exercise regularly: Walk moments, if possible, to travel to the workplace Choose saikelake. Cycling, urban life, bathe or swim in the open environment. Active and healthy body to protect against other diseases like kidney disease can reduce the likelihood.
Put the control of diabetes and blood pressure: the kidney diseases of diabetes. If you are not under the control of blood sugar with kidney disease are often worried. So in addition to the regular blood sugar test at least once in three months to check your kidneys turn to see if everything is normal.
Quantitative eating: Extra anything is not good for the body. That is why we should be mindful of the extra food is being eaten. As a result of the extra food to our body weight may increase the kidneys are affected, as well as other problems.
Smoking and excessive alcohol: The physical problems of smoking and excessive alcohol into conspicuous. Smoking and excessive alcohol resulting in decreased function of the kidney. So try to keep reduce the use of smoking and alcohol today.
Do not take any drugs without the advice of doctors for kidney diseases
If possible, as well as marine fish, black fruits, vegetables, legumes and nuts kidanike nutrition supply of various types. Marine foods such as fish, sea-Wood, kelp and very necessary to strengthen the kidneys.