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How Diet And Exercise Can Alter Your Metabolism
Resting Metabolic Rate (RMR) can justifiably claim 60% to 75% of our Total Energy Expenditure (TEE). Simply put, TEE, is the total amount of energy that we expend throughout an entire day. Digestion and absorption…
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Food Poisoning: What Is It And How To Avoid It.
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if…
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The Real Reasons Why Dieting Sucks?
Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off.…
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Intelligent Training: How To Train Intelligently!
When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across…
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How To Boost Strength In The Bench Press, Deadlift And Squat
Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. First, begin by changing your thinking that the bench press always must be first in your workout.…
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How To Gain 10 Pounds In Just 30 Days?
Gaining 10 pounds in 30 days is a toughie, tough but not impossible. For a hardgainer, 10 pounds is something they can only fantasize about – well wake up because your fantasy is about to…
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The 2020 Solution To Overcome Your Muscle Building Plateaus
Whether you are a beginner, intermediate, or more advanced lifter, there are some rules which are universal. Today, I would like to address the importance of breaking plateaus in your training. When we begin training…
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The Best Conditioning Training For Serious Fitness
MuscleToughness responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability. Weight &…
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How To Stimulate Your Muscle Growth In 2020
Ok, so you haven’t made any muscle gains worth mentioning for the past few months. That’s probably a sign that you need to jump-start your muscle growth, both physically and mentally. It’s easy to get…
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Glycemic Index, Insulin, Fat And Building Muscle!
Even in the offseason, a true bodybuilder has to watch what they eat, or what would otherwise be a powerful, strong physique becomes fat and mush. Some bodybuilders don’t worry about it, the ectomorphs like…
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