by AbidineFit | Dec 27, 2019 | Bodybuilding, Health, Nutrition, Supplements
This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any more natural. As long as you treat your body as something you...
by AbidineFit | Dec 26, 2019 | Bodybuilding
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. You feel like you want to quit, don’t know what you’re doing wrong, and often get suckered into some new routine based on little info or bought some...
by AbidineFit | Dec 24, 2019 | Bodybuilding, Health
Not a week goes by without numerous emails from fellow weightlifters seeking answers to questions and affirmations about those little annoying aches and pains that require us to make program modifications in our quest to redefine the aging process. In the gym, we bond...
by AbidineFit | Dec 24, 2019 | Bodybuilding
Introducing The Negatives Mechanical loading of your muscles is one of the key principles on which your training should be based. For a long time, however, muscle fatigue has been relied upon as a gauge for the effectiveness of one’s training. According to...
by AbidineFit | Dec 22, 2019 | Bodybuilding
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. I spent several years in the business world before becoming a...
