Weight Cycling & Low Calorie Diets: What Are The Effects On Your Body?

low calorie diet

All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I’ll describe some of the negative effects that dietary and hydration restriction can have. Many people who are either competing in bodybuilding or just working out to try and obtain a better physique employ a period of bulking up followed by a cutting phase to try and pack on lean muscle mass and then reduce their body fat so their newly muscles will easily be viewable. There are various methods to go …

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