by MuscleToughness | Jan 3, 2020 | Bodybuilding
GET SLIM AND FIRM AT THE AGE OF 60 Old age can bring with it some undesired developments. Your metabolism starts to slow down, making it harder to losing weight and easier to gain weight. Your skin’s collagen levels decrease, leading to dull, loose skin. Joints...
by MuscleToughness | Jan 3, 2020 | Bodybuilding, Nutrition
Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you...
by MuscleToughness | Dec 28, 2019 | Bodybuilding, Weight loss
MuscleToughness responds to five fitness questions that should be of interest to anyone interested in improving the effectiveness of his or her fitness program whether for sports or simply for greater physical ability. Weight & Fat Loss As the New Year starts...
by MuscleToughness | Dec 27, 2019 | Bodybuilding, Health, Nutrition, Supplements
This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any more natural. As long as you treat your body as something you...
by MuscleToughness | Dec 24, 2019 | Bodybuilding, Health
Not a week goes by without numerous emails from fellow weightlifters seeking answers to questions and affirmations about those little annoying aches and pains that require us to make program modifications in our quest to redefine the aging process. In the gym, we bond...
