low carb

Understanding Intermittent Fasting For Weight Loss

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Intermittent Fasting

Being overweight is the top disease in the United States. This is all due to those tasty burgers, pizzas, lasagna, and sandwiches drenched in mayo, cheese, and oil. While the sight of a pizza right out of the oven may seem too scrumptious to resist, the fact is that it is food like these that … Read more

Weight Cycling & Low Calorie Diets: What Are The Effects On Your Body?

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low calorie diet

All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I’ll describe some of the negative effects that dietary and hydration restriction can have. Many people who are either competing in bodybuilding or just working out to … Read more