The 10 Best Supplements For Muscle Growth In 2021

Best Supplements For Muscle Growth

Okay, you’ve heard it all before, but I’m still going to have my say on the best supplements for muscle growth. Everyone has their favorites, and I’m no exception. But I think that many get carried away and take excessive amounts in the hopes that they will somehow reach a saturation level, which will catapult them into steroid-like growth. Let me settle this; there is no such realm! What are the best supplements for muscle growth? In this article, I will show you the Best Supplements For Muscle Growth in 2021. The market offers a vast selection of bodybuilding supplements that …

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The 8 Best Whey Protein In 2022

The Best Whey Protein Powder for Effective Muscle Building – 2020 In this WheyProtein powder review on, we introduce you to the best whey protein powder for 2020, look for advantages and disadvantages, and what you have to pay attention to if you want to buy a whey protein. 1. IronMaxx 100% Whey Protein Powder The IronMaxx 100% Whey Protein powder is a popular form of whey protein, the much cheaper Whey Protein Concentrate. Whey protein concentrate has a lower protein content than an isolate and has higher carbohydrates and fats. The Iron Maxx Whey Protein powder, with a …

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Explosive Muscle Growth With High Intensity Training

High Intensity Training

Okay before you all start sending me hate mail, no I haven’t totally gone crazy! For those of you who have a total disdain for the “volume” trainees that we share our gym time with, there is a version of High Intensity Training that incorporates high volume training into the mix. Commonly referred to as “Rest-pause training”, this style is really nothing more than high volume, low rep training taken to the extreme of reduced rest periods between sets. My personal favorite in this category is the 20 rep squat, which is what I’m going to describe to you here. …

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How Natural Are You?

natural physique

This is still very much the question these days. It’s one thing to stay away from illegal muscle-enhancing substances and all that they bring with them, but in my eyes that doesn’t make you any more natural. As long as you treat your body as something you can fill up with spare parts, like an old junkyard car, you are nothing but a person without respect for his body. If you have the right genetics this will rarely hinder you in your progress but you’ll feel it later in life when you start wearing out. Being natural does not just …

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Creatine Absorption – How Creatine Really Works?


A world-class lifting friend of mine had a very significant “occurrence” with creatine once. He was trying to mix creatine with phosphorous, to make phosphocreatine, which is what the body uses to make massive gains in endurance and size. He found the creatine, but went to a veterinarian-grade magazine and bought 2 kilos of phosphorus. A few weeks later he was in my clinic, complaining about extreme stomachaches. I explained to him that he wasn’t a horse, in spite of his desire to eat and act like one; that he remained a human and that he was basically eating soap. …

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The Best German Volume Training Routine For 2020?

What is German Volume Training

What is the best German volume training routine? We are going to share clear and concise ideas about this training system, the workouts, and who it would benefit the most. Learn more right here! German Volume Training What Is German Volume Training & Who Would Benefit From This Technique? Who Would Not Benefit? German Volume Training (GVT) is also known as the “Ten sets method” because it employs ten sets of ten reps of one exercise for each muscle group. The “German” comes from the fact that it has origins in the countries of Eastern Europe. First popularized by weightlifting …

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How To Achieve Mind Blowing Muscle Size In 2020

How To Achieve Mind Blowing Muscle Size

How to break that plateau to achieve mind-blowing size? factors to consider when designing the perfect training program. How many of us remember the very first time we began training? Were the results greater than we expected? Chances are they were. Rapid, initial results are a pretty well-known phenomenon within the lifting fraternity. It almost seems that from the first time we pushed out that initial rep on the bench or exploded through that gut-wrenching set of squats that the gains we would get from these early efforts would never end. In our minds, the physical metamorphosis we underwent was …

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The Best Legal Steroids Cutting Stack For 2020

legal steroids

If you don’t know what the best legal steroids to get ripped are, you’re missing out, Getting ripped and shredded can make your life 10x better. Being ripped can help you get a hot girlfriend, more respect from other men as you’ll have the body of an alpha male, your health will improve, and your overall well-being/confidence in life will go through the roof. And I know exactly how it feels to walk in a room for everybody to stop what they’re doing and stare in admiration. I also know how it feels to walk in a place and for no one to notice, being average and unimpressive. The good news …

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7 Best Legal Steroids to Get Big Fast In 2021


When you hear about legal steroids, in most cases people are talking about either: Bulking steroids Cutting steroids As you may have guessed by the title – ‘best legal steroids to get big fast’ – we’ll mainly be talking about bulking steroids in this article. The following steroids are the best when it comes to packing on mass…helping you build muscle that natty can only dream of… Here Are The Best Legal Steroids For Fast Muscle Gains: 1. Human Growth Hormone Human growth hormone ( Crazy Bulk HGH x2 ) is probably the most used steroid today for getting jacked. …

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The Best Way To Lose Fat And Gain Muscle

Lose Fat And Gain Muscle

When asked, the vast majority of exercisers say that they want to lose fat and gain muscle although many will describe this process simply as “getting in shape” or “toning up”. When you lose fat, your muscles become more defined and the more muscle you have, the more clearly they will be visible. Unfortunately, for the vast majority, losing fat while gaining muscle is nothing more than a pipe dream. With the exception of complete beginners and those using performance-enhancing drugs, losing fat and gaining muscle are two very different processes. Losing fat Fat is stored energy and is the …

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