Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given bodybuilders typically eat considerably more than the average person, as they strive to add … Read more
Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in optimal levels of these important vitamins. Luckily, there are many options for supplementation. … Read more
Low Carb Diet Overview Consuming a diet high in lean protein and low in carbohydrates can be a beneficial way to shrink your waist size and keep you energized all day long. This style of eating provides a reasonable amount of healthy carbs such as whole grains and vegetables as well as healthy, unsaturated fats … Read more
Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you can’t walk without hamstring cramps and egg whites with oatmeal … Read more
Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the layer of winter’s insulation much longer. … Read more
Gaining 10 pounds in 30 days is a toughie, tough but not impossible. For a hardgainer, 10 pounds is something they can only fantasize about – well wake up because your fantasy is about to become reality. Before you go giddy with excitement realize the truth, this will be hard and you’ll have to ensure … Read more
Health headlines today are always focused on the topics of antioxidants. You can not pick foods at the store without seeing the antioxidant hype. Every day we are being attacked by millions of pollutants and toxins. Our bodies are working overtime to breakdown and remove the toxic invaders of our health systems. The fear that … Read more
Hi, I was Fatty and I’ve lost 42 lbs of belly fat. Due to a worsening low back injury suffered in High School playing football, I had always suffered from low back pain. And along with that came a natural tendency for inactivity. But I went into the US Army as an Infantry Officer, jumped … Read more
The word fish oil does not sound too appetizing for most people. Often it leads to associations with the slippery, slimy skin of fish. But once cooked, the previously disgusting fish tastes delicious and is also very healthy. It is the same with his oil. As a source of essential omega-3 fatty acids, natural fish … Read more