by MuscleToughness | Dec 24, 2019 | Bodybuilding, Nutrition, Supplements
Like the majority of serious bodybuilders and athletes, I used to eat a ton of protein, 300 or more grams a day, most from protein supplements. Even though I spent a ton of time working out hard too, I saw less than optimal changes. The question is why? After years of...
by MuscleToughness | Dec 22, 2019 | Bodybuilding, Nutrition, Weight loss
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a...
by MuscleToughness | Dec 18, 2019 | Bodybuilding, Nutrition
when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play a key role as a fuel substrate as well. The...
