by AbidineFit | Jan 18, 2020 | Bodybuilding, Weight loss
Everyone wants to know how to get six-pack abs that look like a washboard. The whole world seems obsessed with getting a smaller waistline and with good reason. Over 1/3 of all children are overweight, the number one killer is heart disease and there is more stress in...
by AbidineFit | Jan 14, 2020 | Bodybuilding, Health
For a serious athlete, each competitive season is a continuous struggle to become stronger and faster than the previous one. At the top of any sport, the best competitors are separated by the smallest of margins. It is your responsibility to find those small things...
by AbidineFit | Jan 14, 2020 | Bodybuilding, Supplements
Although I’ve always labeled myself as a protein/amino acid guy, I didn’t realize that this had actually turned me into a bit of an anti-carbohydrates guy. And as one who practices what he preaches, I began dropping my carbohydrates on a regular basis....
by AbidineFit | Jan 14, 2020 | Bodybuilding
Ab-What is this guy talking about? Yeah, you read right; that’s not a typo and your computer is running perfectly. I know you all have had this problem. One morning you get ready for a shower, peel off your shirt, and gaze at the nearest mirror and BAM!...
by AbidineFit | Jan 14, 2020 | Bodybuilding
I’m back, and this time around I will share with you my current routine. Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less is more in gaining strength and size. I know...
by AbidineFit | Jan 12, 2020 | Bodybuilding, Health
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies...
