Carbohydrates For Muscle Growth!

Carbohydrates For Muscle Growth!

Although I’ve always labeled myself as a protein/amino acid guy, I didn’t realize that this had actually turned me into a bit of an anti-carbohydrates guy. And as one who practices what he preaches, I began dropping my carbohydrates on a regular basis....
My Best Routine For Producing Crazy Muscle Gains

My Best Routine For Producing Crazy Muscle Gains

I’m back, and this time around I will share with you my current routine. Ever since my introduction to weight training, I have experimented with a multitude of rep ranges. In my experience, I have discovered that less is more in gaining strength and size. I know...