by AbidineFit | Dec 20, 2019 | Bodybuilding, Health
Overtraining – The Basics The general definition of overtraining is this – a syndrome occurring in athletes who train too frequently/in excess OR who may not allow for adequate recovery from intensive exercise. As a result of this inadequate recovery,...
by AbidineFit | Dec 19, 2019 | Bodybuilding, Health, Nutrition, Supplements
The emphasis these days has shifted to specific amino acids over the use of others. For example, the essential amino acids, and especially leucine are considered important and many feel that the other amino acids aren’t necessary. Others feel that a few of the...
by AbidineFit | Dec 18, 2019 | Bodybuilding, Health
It is something that we all desire – to have that perfect shape that turns all the heads. Today there seem to be more claims of magic pills and false shortcuts about how you can get yourself in shape faster and easier. The truth is; it is getting more and more...
by AbidineFit | Dec 18, 2019 | Health, Nutrition
Health headlines today are always focused on the topics of antioxidants. You can not pick foods at the store without seeing the antioxidant hype. Every day we are being attacked by millions of pollutants and toxins. Our bodies are working overtime to breakdown and...
by AbidineFit | Dec 18, 2019 | Bodybuilding, Health, Weight loss
One simple fact that you have to live with as a bodybuilder/fitness or figure athlete is cardio. You can starve yourself to death, but that aerobic response is the only thing that will get you firm and really lean. You have to do the cardio to get lean, and if you do...
by AbidineFit | Dec 18, 2019 | Health, Supplements
Ephedra has two active Ephedra Alkaloids; Ephedrine and Pseudoephedrine. Ma Huang and even street drugs like “Ecstacy” are terms used to refer to the same substance derived from the plant Ephedra. This shrub-like plant is usually found in desert regions in...
