by MuscleToughness | Dec 22, 2019 | Bodybuilding, Nutrition, Weight loss
Ever wondered what a calorie really is and how it can help you in your fight to lose fat? Then look no further as I discuss what a calorie is, macronutrient breakdown of protein, carbs, fats, and much more right here! Understanding Calories And Fat Loss Once upon a...
by MuscleToughness | Dec 21, 2019 | Bodybuilding, Health
The economy is taking its toll on the fitness industry and many personal trainers are starting to feel the crunch. In these tough times, you have to learn to diversify what you do to make the entire process profitable and successful. You are not going to be able to...
by MuscleToughness | Dec 21, 2019 | Bodybuilding
What is the best German volume training routine? We are going to share clear and concise ideas about this training system, the workouts, and who it would benefit the most. Learn more right here! German Volume Training What Is German Volume Training & Who Would...
by MuscleToughness | Dec 20, 2019 | Bodybuilding, Health, Nutrition, Weight loss
Legislative action to regulate the personal training industry is underway. How fast will changes occur? Remember ephedra? That’s how fast we can see a change in the industry. As a newly nominated member of the National Board of Fitness Experts, a cohort of...
by MuscleToughness | Dec 20, 2019 | Bodybuilding
I originally started writing this article with the premise of how to improve one’s bench press. Then I thought how extremely redundant and limiting that idea has become. How many articles have we all read promising huge gains in our bench, but with further...
by MuscleToughness | Dec 20, 2019 | Bodybuilding, Nutrition, Supplements
ff you are serious about making significant changes to your physique and health in 2020 then make sure you check out both! To succeed in 2020 you are going to need to pay attention to 3 main areas: Motivation Nutrition Training 1. Motivation Completely transforming...
by MuscleToughness | Dec 20, 2019 | Bodybuilding, Health
Overtraining – The Basics The general definition of overtraining is this – a syndrome occurring in athletes who train too frequently/in excess OR who may not allow for adequate recovery from intensive exercise. As a result of this inadequate recovery,...
by MuscleToughness | Dec 20, 2019 | Bodybuilding
Ok, so now you’re a tough guy, one of the Big Boys (or Gals) over by the power-cage, grunting and sweating as you do bicep-curls with more weight than you could squat two years ago. By now, you probably have a collection of worn and bleached gym clothes (from...
by MuscleToughness | Dec 20, 2019 | Bodybuilding
How to break that plateau to achieve mind-blowing size? factors to consider when designing the perfect training program. How many of us remember the very first time we began training? Were the results greater than we expected? Chances are they were. Rapid, initial...
by MuscleToughness | Dec 19, 2019 | Bodybuilding, Health, Nutrition, Supplements
The emphasis these days has shifted to specific amino acids over the use of others. For example, the essential amino acids, and especially leucine are considered important and many feel that the other amino acids aren’t necessary. Others feel that a few of the...
