by MuscleToughness | Aug 4, 2022 | Bodybuilding, Weight loss
“No, no,” I told the woman beside me on the Stairmill during my warm-up. “Weight training and lots of protein won’t make you big and ugly. It’ll make you firm and sexy.” I was doing something I find myself doing often in the gym —...
by MuscleToughness | Aug 2, 2022 | Health
First of all, I would like to begin this article by stating that B12 aside, if you eat a 100% whole food balanced plant-based diet, you are more than likely getting far more micronutrients (vitamins & minerals) than you were on your previous animal-based diet. And...
by MuscleToughness | Jul 12, 2022 | Health, Weight loss
Would you believe that Anabolic Fasting is the new trail trending in the fitness sector? In fact, that trend is really hitting it big for models and individuals who wish to appear more gorgeous in shape, stature, and appearance in general. Anabolic Fasting is just a...
by MuscleToughness | Jul 10, 2022 | Bodybuilding, Nutrition
The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that...
by MuscleToughness | Jul 6, 2022 | Bodybuilding
Building muscle is easier said than done, Sometimes you even need an entirely new approach to your training and daily diet for this ambitious goal. Especially women often find it difficult to build muscle mass. This is less about training or a wrong diet but on the...
by MuscleToughness | Jun 26, 2022 | Bodybuilding
When building muscle, keep in mind that no two bodybuilders are created equal. What works for one, may not work for another. In today’s world of bodybuilding, it is easy to be overcome by different training principles, philosophies, and strategies. To get the...
by MuscleToughness | Jun 17, 2022 | Bodybuilding
What Is HIIT Workout, and why should it be so effective? As the name implies, HIIT workouts stand for high intensity interval training. The interval training includes the phases of regeneration and the load. This method is very powerful and shows significant success...
by MuscleToughness | May 19, 2022 | Bodybuilding
Circuit Training combines aerobic and strength exercises when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again....
by MuscleToughness | Apr 25, 2022 | Nutrition, Weight loss
As ketogenic diets become more mainstream, research shows what I see in my practice: Done correctly, they get excellent and fast results for weight loss and much more. I’ve seen folks lose 20, 30, or even more pounds by following a ketogenic...
by MuscleToughness | Jan 28, 2022 | Bodybuilding
Train all of your body parts! I cannot stress this enough. If you’re one of the ones who are guilty of neglecting certain body parts for whatever the reason(s) may be, you better start picking up the slack. First off, nothing looks more ridiculous than seeing a...
