A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain … Read more
Do you want the best intermittent fasting plan for beginners? It depends on your goal. But every goal must have a plan, right? When I started intermittent fasting, my goal was just to lose weight. No plan. But it was a mistake. I did not achieve my goal. When I started to have a plan, … Read more
It frustrates me to see magazines not giving a damn about their readers, and only trying to sell more copies. Who hasn’t read a huge, bright head-line reading ‘how to lose 1 pound a day’, ’10 Pounds in a Week!’, ‘Exercises for a Ripped Stomach’, ‘Exercises to Flatten your Tummy’, ‘Exercises to Tighten you Bum and … Read more
Train all of your body parts! I cannot stress this enough. If you’re one of the ones who are guilty of neglecting certain body parts for whatever the reason(s) may be, you better start picking up the slack. First off, nothing looks more ridiculous than seeing a guy with one large muscle and several smaller … Read more
So many of us dread cardio days, but what we sometimes forget to consider is adding other aerobic exercises into our workouts; this way we don’t always feel obligated to hit the ground running. One great alternative that not only builds endurance but also blasts fat while boosting muscle is jump roping. Jump roping does … Read more
Sad news, Shawn Rhoden, Mr. Olympia 2018, died today probably after reported heart attack; the 46-year-old athlete was apparently in good health, but he was suffering from the stress of the lawsuits against him in 2018 just after winning his first Mr. Olympia title. According to his coach, Chris Aceto, Shawn Rhoden was preparing his … Read more
Okay, you’ve heard it all before, but I’m still going to have my say on the best supplements for muscle growth. Everyone has their favorites, and I’m no exception. But I think that many get carried away and take excessive amounts in the hopes that they will somehow reach a saturation level, which will catapult them … Read more
The main goal for every one of us going to the gym is to build muscle and get in the best shape we can, old school bodybuilders like Arnold Schwarzenegger and many others were following a certain training plan that still brings the best results for people trying to gain mass and size, and this … Read more
I’ve always enjoyed sex but recently, I had an issue. Everything functioned in the downstairs department, but my enthusiasm to get frisky had disappeared. Furthermore, this lethargy was mirrored in my daily routine. Work, hobbies, and family, my passion for life was declining. I needed to take action, for me, and my loved ones. A … Read more
Are you one of those ectomorphs who struggle to gain mass? While others may envy you and even consider you lucky, you’re painfully aware that it’s not always a walk in the park. However, the best weight gainer products can help you tip the scales in your favor and bulk up. Whether you’re concerned about … Read more