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2021 Plan For Fat Loss And Muscle Building

2021 Plan For Fat Loss And Muscle Building

by AbidineFit | Jan 17, 2020 | Bodybuilding, Weight loss

Will this year going to be another year of unfulfilled resolutions? Promises you make to yourself, but never keep? It’s time to put yourself first and succeed in your fat loss efforts. Many people see setting up a diet and nutrition plan as a daunting task to be...
Resistance Training And Rest Periods – New Research Could Mean You Building More Muscle!

Resistance Training And Rest Periods – New Research Could Mean You Building More Muscle!

by AbidineFit | Jan 12, 2020 | Bodybuilding, Health

There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies...
The Best Vitamins For Bodybuilding In 2020 (Muscle Gain And fat loss)

The Best Vitamins For Bodybuilding In 2020 (Muscle Gain And fat loss)

by AbidineFit | Jan 3, 2020 | Bodybuilding, Health, Nutrition, Supplements

Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in...
How To Optimize Your Physique And Health In 2020 Through Diet

How To Optimize Your Physique And Health In 2020 Through Diet

by AbidineFit | Dec 31, 2019 | Bodybuilding

Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the...
Intelligent Training: How To Train Intelligently!

Intelligent Training: How To Train Intelligently!

by AbidineFit | Dec 30, 2019 | Bodybuilding

When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training...
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