nutrition Archives - Muscle Toughness

Food Poisoning: What Is It And How To Avoid It.

January 8, 2020January 8, 2020 by AbidineFit

Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given bodybuilders typically eat considerably more than the average person, as they strive to add mass to their physiques, particular attention should be given to the quality of the foods they ingest. The aforementioned protein sources are notoriously susceptible to contamination if incorrect preparation processes are followed – one more reason to avoid fast-food restaurants (these are where many of …

The Best Vitamins For Bodybuilding In 2020 (Muscle Gain And fat loss)

January 25, 2020January 3, 2020 by AbidineFit

Vitamins A, B, C, D, and vitamin E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do not take in optimal levels of these important vitamins. Luckily, there are many options for supplementation. These include multivitamins and other sources for further supplementation. VITAMIN A Vitamin A exists as retinol and beta carotene, which is a vitamin A precursor found in yellow and green vegetables, egg yolks, animal liver, sweet potatoes, carrots, spinach, apricots, and winter squash. Vitamin A …

Low Carb Diet That Is Healthy & High in Protein

January 25, 2020January 3, 2020 by AbidineFit

Low Carb Diet Overview Consuming a diet high in lean protein and low in carbohydrates can be a beneficial way to shrink your waist size and keep you energized all day long. This style of eating provides a reasonable amount of healthy carbs such as whole grains and vegetables as well as healthy, unsaturated fats such as nuts and seeds. The diet is based around eating lean protein such as eggs and poultry and swapping vegetables and whole grains instead of simple carbohydrates such as white bread and pasta. Furthermore, foods high in protein keep us satisfied for longer, however, be …

The Real Reasons Why Dieting Sucks?

January 25, 2020January 3, 2020 by AbidineFit

Brothers, we’ve all been there. We’ve all got our own stories to tell. We all know dieting f*cking sucks. Here are a couple of observations from some bodybuilders and coaches: Machine The alarm goes off. 4 a.m. came too quick. Your mouth is dry, you can’t walk without hamstring cramps and egg whites with oatmeal does not seem to make you run to the breakfast table anyway. One hour of cardio, 90 minutes of weights, baked chicken breast, steamed green beans, and a headache to wash it down. All before 10 a.m. Damn, dieting sucks. G Diesel The dreams man… the …

How To Optimize Your Physique And Health In 2020 Through Diet

January 25, 2020December 31, 2019 by AbidineFit

Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the layer of winter’s insulation much longer. Hop on board and let me take you on a healthful hiatus from all of those fad diets. Aside from an intense workout regimen, what you put in your mouth is essential for a knockout body that is healthy from the inside out. As all …

How To Gain 10 Pounds In Just 30 Days?

January 25, 2020December 29, 2019 by AbidineFit

Gaining 10 pounds in 30 days is a toughie, tough but not impossible. For a hardgainer, 10 pounds is something they can only fantasize about – well wake up because your fantasy is about to become reality. Before you go giddy with excitement realize the truth, this will be hard and you’ll have to ensure you do everything right for the entire forty-three thousand two hundred minutes that comprise your thirty days of physical transformation. Obviously the results you will see from the following recommendations will vary depending on factors such as training age, genetics, how hard you push yourself …

Antioxidants: Definitions, Facts & The Color Wheel

March 30, 2020December 18, 2019 by AbidineFit

Health headlines today are always focused on the topics of antioxidants. You can not pick foods at the store without seeing the antioxidant hype. Every day we are being attacked by millions of pollutants and toxins. Our bodies are working overtime to breakdown and remove the toxic invaders of our health systems. The fear that just one of these free radicals might cause problems has to lead us to a level of health food insecurity never before seen. The war against this toxic mass can oftentimes be confusing and is associated with some terms that are often misused and more …

How To Lose Weight Without Starving: Full Guide For 2020

September 10, 2021December 13, 2019 by AbidineFit

Hi, I was Fatty and I’ve lost 42 lbs of belly fat. Due to a worsening low back injury suffered in High School playing football, I had always suffered from low back pain. And along with that came a natural tendency for inactivity. But I went into the US Army as an Infantry Officer, jumped out of airplanes, sometimes from as high as 20,000 feet, and stayed pretty slim. Once I left the army I finally entered a Chiropractic College in Georgia called Life University. There I earned my Doctorate in Chiropractic along with my second Bachelors’s, this one in …

Fish Oil Benefits For Health And Fitness

September 7, 2021September 21, 2019 by AbidineFit

The word fish oil does not sound too appetizing for most people. Often it leads to associations with the slippery, slimy skin of fish. But once cooked, the previously disgusting fish tastes delicious and is also very healthy. It is the same with his oil. As a source of essential omega-3 fatty acids, natural fish oil has many beneficial effects on the human body and health. As a dietary supplement, it can also be easily taken in the form of tasteless capsules. But what exactly are the positive effects of fish oil, how is it gained and may it have …