Food Poisoning: What Is It And How To Avoid It.
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given bodybuilders typically eat considerably more than the average person, as they strive to add mass to their physiques, particular attention should be given to the quality of the foods they ingest. The aforementioned protein sources are notoriously susceptible to contamination if incorrect preparation processes are followed – one more reason to avoid fast-food restaurants (these are where many of …