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HIIT Workouts – How To Build Muscle And Lose Fat At The Same Time

HIIT Workouts – How To Build Muscle And Lose Fat At The Same Time

by AbidineFit | Jun 17, 2022 | Bodybuilding

What Is HIIT Workout, and why should it be so effective? As the name implies, HIIT workouts stand for high intensity interval training. The interval training includes the phases of regeneration and the load. This method is very powerful and shows significant success...
How To Choose The Right Cardio Plan In 2020?

How To Choose The Right Cardio Plan In 2020?

by AbidineFit | Jan 4, 2020 | Bodybuilding, Health

Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories....
Six Reasons Why Aerobic Work Is Counterproductive By Charles Poliquin R.I.P

Six Reasons Why Aerobic Work Is Counterproductive By Charles Poliquin R.I.P

by AbidineFit | Dec 8, 2019 | Bodybuilding

As a Strength Coach and a Personal Trainer for 15 years, I’ve had a chance to see many fitness enthusiasts workout at many gyms in my local area and throughout the country. At any given gym or fitness center, the one thing that I notice is how you see the same people...

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