by MuscleToughness | Jan 12, 2020 | Bodybuilding, Health
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies...
by MuscleToughness | Jan 9, 2020 | Bodybuilding, Nutrition
Resting Metabolic Rate (RMR) can justifiably claim 60% to 75% of our Total Energy Expenditure (TEE). Simply put, TEE, is the total amount of energy that we expend throughout an entire day. Digestion and absorption of food are called the Thermogenic Effect of Feeding...
by MuscleToughness | Jan 8, 2020 | Bodybuilding, Nutrition
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given...
by MuscleToughness | Jan 4, 2020 | Bodybuilding, Health
Whether you are a fitness professional or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health. There are a wide variety of cardio exercises, but in general, all of them fall into one of three categories....
by MuscleToughness | Dec 31, 2019 | Bodybuilding
Are you ready to take the first step towards a year-round beach body? If so it would be wise to continue reading and learn how to change your physique and perform at your potential! Beach season is once again just around the corner so you can’t be hiding the...
