What Is HIIT Workout, and why should it be so effective? As the name implies, HIIT workouts stand for high intensity interval training. The interval training includes the phases of regeneration and the load. This method is very powerful and shows significant success in increasing stamina, losing weight, and building muscle. We will answer all … Read more
Okay before you all start sending me hate mail, no I haven’t totally gone crazy! For those of you who have a total disdain for the “volume” trainees that we share our gym time with, there is a version of High Intensity Training that incorporates high volume training into the mix. Commonly referred to as … Read more
Ok, so you haven’t made any muscle gains worth mentioning for the past few months. That’s probably a sign that you need to jump-start your muscle growth, both physically and mentally. It’s easy to get stuck in a comfortable routine – you know what’s coming up, and you know that you can handle it. Why … Read more
For all of those whose gains have either slowed down or stopped, I know how frustrating this can be. You feel like you want to quit, don’t know what you’re doing wrong, and often get suckered into some new routine based on little info or bought some useless supplement from a no-name company expecting to … Read more