strength training Archives - Muscle Toughness

Spark New Growth Strength Training Program!

January 10, 2020 by AbidineFit

Try something different this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth. The Best 9 Exercises To Explode Your Absolute Strength Behind the Neck Power Jerk/Split Style Jerk The first two reps are Power Jerks while the third rep is a Split Style Jerk. Begin the exercise by holding the bar behind the neck while the arms support the bar with a wide grip. Now, dip in the knees 4-6 inches while the back remains relatively straight. The back of the …

Strength training For Weight Loss – Revealed Truth In 2019

April 7, 2020September 23, 2019 by AbidineFit

Strength training For Weight Loss? Many people think that strength training is only about gaining muscle and strength without losing fat. This idea is wrong. By developing muscle mass, strength training increases basal metabolism and thus helps to lose fat in the long run. The muscles being heavier than fat, we can certainly take a little weight on the scale but at the same time refine its silhouette. The Metabolism Metabolism is the set of reactions occurring in the cells of our body: to produce energy from nutrients (catabolism) to synthesize the elements that our cells need to function (anabolism) …