Spark New Growth Strength Training Program!
Try something different this year that will sustain your interest until you master it. The following workout is great for absolute strength, power, and it might spark some new muscular growth. The Best 9 Exercises To Explode Your Absolute Strength Behind the Neck Power Jerk/Split Style Jerk The first two reps are Power Jerks while the third rep is a Split Style Jerk. Begin the exercise by holding the bar behind the neck while the arms support the bar with a wide grip. Now, dip in the knees 4-6 inches while the back remains relatively straight. The back of the …