When I began Bodybuilding my chest was 38″ and arms 111/2″ but now? Chest 421/2″ and arms 14″. I got this huge gain using what I call “Intelli-Training” or Intelligent Training. You’ve probably come across hundreds of training articles and tips which leave you nowhere after you have read and implemented them. The fact is … Read more
Suppose you wish to excel in a specific exercise or increase your strength, like in the bench press. First, begin by changing your thinking that the bench press always must be first in your workout. To increase your bench press, follow this simple 10-week routine. Weeks Routine to Follow 1 – 4 Start with incline … Read more
A world-class lifting friend of mine had a very significant “occurrence” with creatine once. He was trying to mix creatine with phosphorous, to make phosphocreatine, which is what the body uses to make massive gains in endurance and size. He found the creatine, but went to a veterinarian-grade magazine and bought 2 kilos of phosphorus. … Read more
Save time and needed energy with condensed training. Take a lesson from some top salespeople and learn how to condense time and achieve the strength and physique of your dreams with condensed training. I spent several years in the business world before becoming a strength coach and one thing that I learned early on is … Read more