by MuscleToughness | Jan 12, 2020 | Bodybuilding, Health
There is a lot of information out there about the best way to gain muscle mass. It can be confusing. I decided to look for the best information I could find in articles from scientific journals. Here is what I came up with. Resistance Training And Hypertrophy Studies...
by MuscleToughness | Dec 24, 2019 | Bodybuilding
Introducing The Negatives Mechanical loading of your muscles is one of the key principles on which your training should be based. For a long time, however, muscle fatigue has been relied upon as a gauge for the effectiveness of one’s training. According to...
by MuscleToughness | Dec 18, 2019 | Bodybuilding
If you know what type of muscle fiber you have then training programs can be better designed. Here I am going to talk a little about that. It should help clear up a lot of questions. the first thing that happens in a question like this is to ask you what “grow...
by MuscleToughness | Sep 24, 2019 | Bodybuilding
Building fast muscles is one of the most common goals of many athletes. Many train week by week and make little progress. This is frustrating and can cause the dumbbell to be hung up again. What does it take to build muscle fast? In this article, I’ll show you...
