The Seven Days Fat Loss Diet Plan!- week 2

The Seven Days Fat Loss Diet Plan!- week 2

Did you see last week’s diet plan? Day 1 Meal 1: 1/2 Cup Oat Bran 1 Cup Frozen Blueberries 1 Tbsp Flaxseed 1/2oz Walnuts 1 Scoop Protein Powder Calories Carbs Protein Fat 399 49g 33g 12g Meal 2: 1 Cup Plain, Nonfat Yogurt With Vanilla Extract 6 Hardboiled Egg...
Ultra High Intensity Training Methods For 2021

Ultra High Intensity Training Methods For 2021

HIGH-INTENSITY TRAINING TECHNIQUES: SUPERSETS One way that advanced bodybuilders increase their training intensity is by decreasing the resting time between sets. Supersets are just this…they save time, add variety, and of coarse, increase the intensity....