by AbidineFit | Apr 2, 2020 | Health, Nutrition
Keeping beautiful skin is usually the priority among our care. But how much do you spend on commercial products and creams? In reality, hydrating our bodies shouldn’t be as expensive. On the opposite, you can get all the water you need to have soft, moist skin....
by AbidineFit | Mar 12, 2020 | Health, Nutrition
Most of our bodies consist of water. Our blood is made up of a large amount of water. The fluid in our bodies that transfer waste is made up of water. Every cell in our bodies is made up of water. If we do not drink enough water, our bodies can’t perform all the...
by AbidineFit | Mar 4, 2020 | Bodybuilding, Health, Nutrition
Results from a 2014 study of the primary grocery shoppers for 2,000 American households are shocking. * 60% are unaware of the dangers of trans fats, and * 15% have not heard of saturated fats. Know Your Fats Fats are one-third of the dietary macronutrient triad...
by AbidineFit | Jan 26, 2020 | Health, Nutrition
Caffeine, the often maligned, much-loved stimulant, has been extensively studied by researchers wanting to know exactly the kind of effect it has on health. It was once thought that caffeine, in its most common form, coffee, was a ruinous substance to be avoided at...
by AbidineFit | Jan 9, 2020 | Bodybuilding, Nutrition
Resting Metabolic Rate (RMR) can justifiably claim 60% to 75% of our Total Energy Expenditure (TEE). Simply put, TEE, is the total amount of energy that we expend throughout an entire day. Digestion and absorption of food are called the Thermogenic Effect of Feeding...
by AbidineFit | Jan 8, 2020 | Bodybuilding, Nutrition
Bodybuilding success is largely dependant on whether one has access to a fresh supply of nutritious foods. Chicken, beef, turkey, and fish are all examples of staple protein sources, designed to build serious muscle if consumed in sufficient quantities. However, given...
