Jump Start 2020? Physique Transformation Guide

Jump Start 2020? Physique Transformation Guide

ff you are serious about making significant changes to your physique and health in 2020 then make sure you check out both! To succeed in 2020 you are going to need to pay attention to 3 main areas: Motivation Nutrition Training 1. Motivation Completely transforming your body and life takes both time and determination. One characteristic that unites all people who undergo physique transformations is “emotional reasoning.” To do something extraordinary with your body you can’t do it for just any reason like: “It would be nice to be 10lbs heavier.” You need to find a reason that you identify …

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Alanine – The Essential NonEssential Amino Acid

how to use beta alanine

The emphasis these days has shifted to specific amino acids over the use of others. For example, the essential amino acids, and especially leucine are considered important and many feel that the other amino acids aren’t necessary. Others feel that a few of the conditionally essential amino acids, such as glutamine and arginine are also extremely important for maximizing body composition and exercise performance. But that’s not the case. All of the amino acids are important in one way or another and ignoring can be a big mistake. WHAT CAN ALANINE DO FOR ME? Let’s take alanine for example. Most …

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Weight Cycling & Low Calorie Diets: What Are The Effects On Your Body?

low calorie diet

All of these practices can be useful, however, the short and long term effects on the human body may be something one should think about. In this article, I’ll describe some of the negative effects that dietary and hydration restriction can have. Many people who are either competing in bodybuilding or just working out to try and obtain a better physique employ a period of bulking up followed by a cutting phase to try and pack on lean muscle mass and then reduce their body fat so their newly muscles will easily be viewable. There are various methods to go …

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Low Carb Dieting Made Easy! You say what?

Low Carb Vs Paleo

Yes, I said it, dieting and getting ripped can be made easier. I have read some articles from the fellow teens here and from magazine articles and it just gets pretty darn confusing with all of these percentages of this and percentages of that. After reading the articles I am lost. I am going to outline a diet for you that is pretty simple for you to follow, or I hope it’s easy to follow. This is the type of diet most professional bodybuilders will use while they are getting into contest shape, but they use roids also, but I …

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Endurance Performance Fuel Sources Glycogen & IMTG

when we perform any endurance type of exercise, it is commonly thought that the body relies on stored muscle glycogen. This is true, however, it also appears as though stored intramyocellular triglyceride levels (IMTG) play a key role as a fuel substrate as well. The body has an ability to increase its stores of IMTG quite quickly as it does for muscle glycogen so as to ensure it always has an available source of fuel in case muscle glycogen begins to run low. What Is Glycogen? Glycogen is the main storage form of glucose in the muscle. When carbohydrates are …

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Antioxidants: Definitions, Facts & The Color Wheel

antioxidants

Health headlines today are always focused on the topics of antioxidants. You can not pick foods at the store without seeing the antioxidant hype. Every day we are being attacked by millions of pollutants and toxins. Our bodies are working overtime to breakdown and remove the toxic invaders of our health systems. The fear that just one of these free radicals might cause problems has to lead us to a level of health food insecurity never before seen. The war against this toxic mass can oftentimes be confusing and is associated with some terms that are often misused and more …

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15 Reasons Why You Need To Eat An Avocado!

avocado

Undoubtedly, avocado is a favourite fruit to a lot of people, not just Americans. It contains numerous nutrients and offers great health benefits. Also, a lot of studies claim that people who consume avocados have much lower BMI and better nutrient intake. The benefits of consuming avocado   1. Good fats Avocado contains great monosaturated fats which lower risks of heart problems, cholesterol and strokes. 2. Weight loss A study published in the Journal of Nutrition found that half an avocado with lunch can help obese people feel satiated. The participants said they felt 40% less cravings for more than …

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Vegan Bodybuilding Diet: The Right Nutrition Plan For Muscle Growth

vegan bodybuilding diet for muscle growth

Bodybuilders beware: The Vegan Bodybuilding Diet for Building Muscle You have your training plan and you are already in a routine so that you can find time to look after your vegan Bodybuilding Diet and thus support your already started muscle growth. Maybe you have already noticed that the hunger from training has become a bit more. The logical consequence is then an increased food intake and thus the building of mass. Unfortunately, this does not only consist of muscles but also a significant part of unwanted fat. For this reason, it is not advisable in the build-up phase, despite …

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