Ginkgo Biloba Health Benefits, Use & Dosage

Ginkgo Biloba Health Benefits, Use & Dosage

What is Ginkgo biloba ? The Ginkgo Biloba tree is the only living descendant of many species in the family Ginkgoaceae that flourished for more than 200 million years ago when dinosaurs were roaming. It is the oldest known plant and earned the name “the living...
Vitamin D: The Benefits And Best Sources

Vitamin D: The Benefits And Best Sources

Vitamin D has 2 major forms, vitamin D2, and D3. Among the two the most beneficial to the human body is the vitamin D3 because it controls the level of phosphorous in the blood and calcium that are very important in terms of bone development and growth. Vitamin D2 on...