workouts – Muscle Toughness

September 17, 2021

Bodybuilding

Leg Workout For Mass – Bullying Your Legs Into Growth For 2021!

You get under a bar knowing that the weight is going to dig into your traps causing pain. You stand up and immediately feel your legs starting to shake underneath you. On your descent, you…
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December 24, 2019

Bodybuilding

Negatives For Extreme Muscle Building And Strength Gains

Introducing The Negatives Mechanical loading of your muscles is one of the key principles on which your training should be based. For a long time, however, muscle fatigue has been relied upon as a gauge…
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