by AbidineFit | Sep 2, 2021 | Bodybuilding
Most people who join the gym do so in the hope of seeing big changes in their bodies. Often, our expectations are unrealistic, we immediately expect big changes, and we never stop thinking that our body needs a process to build muscle. Many people leave the gym...
by AbidineFit | Jul 26, 2021 | Bodybuilding, Nutrition
Excitingly, there has been massive development, and a new classification of PEDs has emerged in the last 20 years or so. SARMS, or selective androgen receptor modulators, are a class of compounds that are upending the bodybuilding industry. The current research on...
by AbidineFit | Jul 23, 2021 | Bodybuilding, Supplements
Well, guys, it’s been over 30 years since we were first introduced to Creatine. Still today, this simple white powder continues to change the way millions of individuals look at themselves in mirrors. In the early days, the claims were outrageous, and the...
by AbidineFit | Jul 22, 2021 | Bodybuilding, Weight loss
One of the key elements of fat loss is lactic acid. Although it’s seldom mentioned, this chemical waste product may actually be the cornerstone of your weight loss wishes. You know that irritating “burning” sensation that makes you wonder if this...
by AbidineFit | Jul 21, 2021 | Bodybuilding
A guy asked me by email: “I am scared of doing heavy lifts in the gym because my knees hurt and buckle when I squat. I do some of the movement, but I’m scared to do the whole range of motion for fear of inflaming them further. Any tips on how to bypass...
by AbidineFit | Jul 19, 2021 | Bodybuilding, Nutrition, Supplements
Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not...
