by MuscleToughness | Jul 19, 2021 | Bodybuilding, Nutrition, Supplements
Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not...
by MuscleToughness | Jul 19, 2021 | Bodybuilding, Supplements
While I personally do think that supplements are effective, I think that the most important thing anyone can do to achieve their physique goals is to eat a proper healthy diet and exercise. As for what it means to eat a healthy diet – we all know that. Some...
by MuscleToughness | Jul 19, 2021 | Health, Supplements, Weight loss
Americans are always looking for the magic pill that will help lower body weight and body fat without having to make the commitment to a healthier lifestyle. Even Gaullier noted that caloric intake had decreased from the beginning of the study to the end by about 250...
by MuscleToughness | Jul 18, 2021 | Health, Supplements
Astragalus is a herb that has been used for thousands of years to treat a wide variety of conditions and illnesses, including upper respiratory infection, fatigue, cancer, and heart disease. According to modern Chinese medicine, Astragalus is believed to strengthen...
by MuscleToughness | Jul 17, 2021 | Bodybuilding
Arm workout can be more complicated than larger body parts such as legs, back, or chest. If you think about it, your arms are relatively small in comparison to the rest of your body. When I first began training, I believed that in order to have strong arms, I needed...
by MuscleToughness | Jul 15, 2021 | Bodybuilding
How to get big arms fast? you must train the biceps, triceps, and forearms into huge, proportional mounds of muscle. The triceps contain two-thirds of your upper arm’s overall mass while the biceps includes the other one-third. You must hit all three muscle...
by MuscleToughness | Jul 13, 2021 | Bodybuilding
Our goal is to constantly feed your body with muscle-building, fat-burning nutrients. Eat six small meals or shakes per day. Do not go over 3 – 4 hours between each meal. You want to speed up your metabolism. Eating small meals often inhibits your body from...
by MuscleToughness | Jul 13, 2021 | Bodybuilding
Combining the Biceps and the Triceps gives the same great results, and according to some even better, than training them separately. And this obviously saves you a training day every week. I’m an isolative freak. I’ve seen the benefit of giving muscles...
by MuscleToughness | Feb 9, 2021 | Health, Weight loss
What Is Metabolism? I would say that metabolism is a biochemical process that involves the burning of fats to give energy to the body. All the body functions, even while it is asleep, are provided the needed energy through the process of metabolism. The energy used by...
by MuscleToughness | Dec 14, 2020 | Bodybuilding
If you are trying to get bigger and stronger, but your gym does not have chains and bands? Try the routine for eight weeks to gain size and strength. Are you looking for size and strength? I’ve been on a long journey to find the perfect set and rep scheme. Guess...
