by AbidineFit | Jul 17, 2021 | Bodybuilding
In my opinion, nutrition is being 60% of the equation when it came to muscle gain in the off-season. 25% of the equation is, you guessed it, weight training. Going to the gym and hitting the weights hard day after day is crucial for muscle gains and when trying to...
by AbidineFit | Jul 17, 2021 | Bodybuilding
Arm workout can be more complicated than larger body parts such as legs, back, or chest. If you think about it, your arms are relatively small in comparison to the rest of your body. When I first began training, I believed that in order to have strong arms, I needed...
by AbidineFit | Jul 15, 2021 | Bodybuilding
How to get big arms fast? you must train the biceps, triceps, and forearms into huge, proportional mounds of muscle. The triceps contain two-thirds of your upper arm’s overall mass while the biceps includes the other one-third. You must hit all three muscle...
by AbidineFit | Jul 13, 2021 | Bodybuilding
Our goal is to constantly feed your body with muscle-building, fat-burning nutrients. Eat six small meals or shakes per day. Do not go over 3 – 4 hours between each meal. You want to speed up your metabolism. Eating small meals often inhibits your body from...
by AbidineFit | Jul 13, 2021 | Bodybuilding
Combining the Biceps and the Triceps gives the same great results, and according to some even better, than training them separately. And this obviously saves you a training day every week. I’m an isolative freak. I’ve seen the benefit of giving muscles...
by AbidineFit | Jul 7, 2021 | Bodybuilding, Nutrition
If you’re skinny and an ectomorph, then it’s natural that you’ll want to get bigger. It is not an easy task; in fact, it can be tough. It can also be fun and fulfilling. You have to know what to do and what not to do, this is why I am giving this...
by AbidineFit | Feb 9, 2021 | Health, Weight loss
What Is Metabolism? I would say that metabolism is a biochemical process that involves the burning of fats to give energy to the body. All the body functions, even while it is asleep, are provided the needed energy through the process of metabolism. The energy used by...
by AbidineFit | Dec 14, 2020 | Bodybuilding
If you are trying to get bigger and stronger, but your gym does not have chains and bands? Try the routine for eight weeks to gain size and strength. Are you looking for size and strength? I’ve been on a long journey to find the perfect set and rep scheme. Guess...
by AbidineFit | Dec 5, 2020 | Bodybuilding, Health
One of the basic components of physical fitness, stretching seems to be the one that is most often neglected. Nobody appears to have the time or patience to keep with a regular stretching program because they are beaten and just want to hit the showers and go home by...
by AbidineFit | Dec 4, 2020 | Bodybuilding
Feel like you can’t seem to lose those last couple of pounds? If your workouts are hard enough but still can’t seem to improve your physique, circuit training is just what you need. Circuit Training: Intensity & Weight Training With the intensity of...
