A guy asked me by email: “I am scared of doing heavy lifts in the gym because my knees hurt and buckle when I squat. I do some of the movement, but I’m scared to do the whole range of motion for fear of inflaming them further. Any tips on how to bypass this knee … Read more
Cellulite, The word alone is enough to send chills down a girl’s spine. Up to 98% of all women are affected by it, yet it somehow remains socially unacceptable in most parts of the world. No other condition that’s as pervasive and completely normal as cellulite causes as much embarrassment and aggravation to its “victims.” … Read more
One of the major goals that bring people into the gym is that they’ve finally decided now is the time that they are going to take control over their body and work towards fat loss and losing body fat that’s been slowly accumulating over time. Fat loss is a Billion dollar industry and for a good … Read more
If you’re trying to field through the wide selections of fat burners currently on the market, you’ve likely heard about Nutrex Lipo 6. Nutrex Lipo 6 Is it worth your money? What does it have to offer you in terms of helping you burn off that fat that’s still lingering around? Here’s what. First, realize that … Read more
Green Tea is the second beverage most commonly consumed worldwide. And, with good reason, Green tea is a calorie-free beverage boosting with natural benefits. If you get bored with water, brew a cup of tea and toast to good health. What Is Green Tea? Each of the four types of tea, green, black, white and oolong, are … Read more
Human beings have been fascinated by the human form from the beginning of time. This fascination has been reflected in the works of Michelangelo and the insightful and wise speculation of the Greek philosophers. But humanities fascination with the human form did not end with the poets; it continues to the modern-day. The human form … Read more
While I personally do think that supplements are effective, I think that the most important thing anyone can do to achieve their physique goals is to eat a proper healthy diet and exercise. As for what it means to eat a healthy diet – we all know that. Some things like white bread and subs made with … Read more
Americans are always looking for the magic pill that will help lower body weight and body fat without having to make the commitment to a healthier lifestyle. Even Gaullier noted that caloric intake had decreased from the beginning of the study to the end by about 250 per day, which required a significant change in … Read more
Astragalus is a herb that has been used for thousands of years to treat a wide variety of conditions and illnesses, including upper respiratory infection, fatigue, cancer, and heart disease. According to modern Chinese medicine, Astragalus is believed to strengthen all the body systems and is especially useful for treating conditions that cause fatigue, similar … Read more
In my opinion, nutrition is being 60% of the equation when it came to muscle gain in the off-season. 25% of the equation is, you guessed it, weight training. Going to the gym and hitting the weights hard day after day is crucial for muscle gains and when trying to pack on more muscle. But the … Read more