Explosive Muscle Growth With High Intensity Training
Okay before you all start sending me hate mail, no I haven’t totally gone crazy! For those of you who have a total disdain for the “volume” trainees that we share our gym time with, there is a version of High Intensity Training that incorporates high volume training into the mix. Commonly referred to as “Rest-pause training”, this style is really nothing more than high volume, low rep training taken to the extreme of reduced rest periods between sets. My personal favorite in this category is the 20 rep squat, which is what I’m going to describe to you here. …
