German Volume Training Archives

What Is The Best German Volume Training Routine For 2020?

January 10, 2020December 21, 2019 by AbidineFit

What is the best German volume training routine? We are going to share clear and concise ideas about this training system, the workouts and who it would benefit the most. Learn more right here! German Volume Training What Is German Volume Training & Who Would Benefit From This Technique? Who Would Not Benefit? German Volume Training (GVT) is also known as the “Ten sets method” because it employs ten sets of ten reps of one exercise for each muscle group. The “German” comes from the fact that it has origins in the countries of Eastern Europe. First popularized by weightlifting …

German Volume Training: The Next Level Of Muscle Growth

March 30, 2020September 21, 2019 by AbidineFit

German Volume Training is a very useful “shocking training system” for advanced and experienced bodybuilders! In our article, we want to turn to a very effective, but also tough training. The German Volume Training (abbreviated GVT) should only be practiced by experienced and advanced athletes, as it is extremely demanding for the Skeletal muscles and the nervous system and on the other hand, You Will only benefits from it at an advanced stage, preferably to be exploited in a plateau phase! How does the German Volume Training work? The GVT was already very much used by weightlifters to provide during …