Weight loss Archives - Page 3 of 5

Best Weight Loss Tips For A Proper Weight Loss Program

July 16, 2021 by AbidineFit

This week I would like to give everyone some very simple and effective tips to help you burn fat and firm up. Once again it is important to realize that a successful weight loss program should have 3 main components. The three important aspects of getting in shape are: 1 – Proper Nutrition. A nutritional program that avoids the 3 demons: salt, sugar, and fat. 2 – Proper Nutritional Supplements. Nutrients aid in the process of burning fat, maintaining muscle, reducing water retention, and increasing energy. 3 – Proper Exercise. As I have recommended before, you should join a health club and have a …

Faster Way To Fat Loss – Losing Fat In 2021

July 16, 2021 by AbidineFit

Fat…Fat…Fat! It accumulates on the waist, hips, buttocks, thighs, and back of the arms in some cases. Almost every one of us has struggled with too much body fat at one time or another. We all want and need to know the secrets to get rid of excess body fat. As I have said many times in previous articles, it all boils down to a three-point program. #1– Proper Nutrition. #2– Proper Nutritional Supplements. #3– Regular Exercise. Fat Loss Nutrition Let’s concentrate on the basics of nutrition this week. The key element in a healthy fat loss program is to …

How To Boost Metabolism – Fat Burning Tips To Add To Metabolic Rate

February 9, 2021 by AbidineFit

What Is Metabolism? I would say that metabolism is a biochemical process that involves the burning of fats to give energy to the body. All the body functions, even while it is asleep, are provided the needed energy through the process of metabolism. The energy used by the body through the process of metabolism comes from the food we eat. Metabolism actually is composed of two opposing biochemical processes—the anabolic and the catabolic. These two processes work together in tandem, and the other one cannot function without the other. While the anabolic produces cells and tissues from nutrients, the catabolic …

Weight Watchers Low Fat Foods

November 27, 2020 by AbidineFit

Barbeques, picnics, and pubs don’t have to be your downfall during the summer months. You don’t have to deny yourself – there are some tasty low fat food alternatives that can make your mouth water – and you won’t be left chomping on a plain salad while others are tucking in. Low Fat Ice-cream Ice-cream is the ultimate refreshment on summer days, but with a POINTS of 4½ for one scoop of vanilla ice cream, it can really take a chunk out of your allowance. So why not make an equally filling and refreshing version – a fruit smoothie. Nutritionist Jill Franks …

The Most Efficient Way To Lose Weight

October 8, 2020 by AbidineFit

Are you tired of all that fat that has accumulated around your belly during this COVID-19 pandemic? Are you sick of watching those Jenny Craig and weight watchers commercials and being able to do nothing about it? Well, forget about the TV and read this article. During the next few months, thousands of people will attempt to get rid of that unwanted fat around their abs, but only a few will succeed. That is because most of them do not know the right techniques to go around losing weight. By writing this article, I hope to familiarize you with the knowledge …

Ephedrine – Health Benefits And Side Effects

September 26, 2020 by AbidineFit

Considering the constant barrage of negative press on Ephedrine, this headline probably will make some of you scoff while others will nod in agreement. The poster child for anti-DSHEA (Dietary Supplement Health & Education Act of 1994) rabble-rousers, Ephedrine has taken hit after hit in the media for being a potentially deadly dietary supplement. If all this negative press is true then why are Ephedrine-based products still available on the market for everyone to purchase? Is the FDA asleep at the wheel or are the inmates of the supplement industry running the asylum? The truth is out there; you just …

Fitness Over 50 – Enjoy A Better Lifestyle

October 30, 2021September 14, 2020 by AbidineFit

Fitness over 50? the first step we need to do is to look at the particular concerns associated with training someone who is older. Enhance your lifestyle with the following tips Article Summary: Loss of flexibility, strength and cardiovascular conditioning are widespread in seniors. The addition of protocols that can result in potential injury are abundantly important. Programs designed for seniors should always implement a 10-minute warm-up time. Over many years of attending the Arnold Sports Festival, a common trend has resulted in the demographics of the over 120,000 people attending that weekend. Initially, the 18 to 25-year-old male group …

Get In Shape For Women This Summer 2021

January 1, 2021May 5, 2020 by AbidineFit

So summer is here and still no change in your body? Well, the only thing to do is jump-start your engine and send that BOD into overdrive! If you have been going to the gym day after day and following a smart and healthy meal plan, but still look in the mirror and see the same physique from 2 months prior staring back at you? Then it’s about time to take it to the next level. How To Get In Shape For Women The object of the game is to wake up your muscles and give them a run for …

Mediterranean Diet 101 – All You Need To Know!

April 24, 2020 by AbidineFit

What Is The Mediterranean Diet? The name conjures up memories of golden-skinned Greek gods and goddesses, blue sea beaches in sapphire, and exotic Italian holidays. But the Mediterranean Diet is not about riches at all. Instead, it’s about discovering depth and variety in plain, fresh foods while keeping safe and fit as naturally as possible. The Mediterranean diet is based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece and was initially promoted by Dr. Ancel Keys, who studied the eating habits of a small Italian fishing village for more than a quarter-century. In …

Know Your Metabolism – The 4 Things That Matter!

April 12, 2020 by AbidineFit

1: Eat More Frequently Throughout The Day: Knowing your metabolism means knowing what happens to your body when we feed or when we do not. Eating more often is usually advantageous for a variety of reasons. Eating more frequently helps to maintain a stable level of blood glucose levels that helps to give us consistent levels of energy during the day. Balanced energy comes from stable food consumption. I typically prescribe 3 meals and 2 snacks a day. Those with higher calorie counts may, however, choose to divide their calories evenly over 5 to 6 meals. For example, a person …