Weight loss Archives - Page 3 of 3

How Much Weight Can You Lose In A Month?

April 24, 2020November 22, 2019 by AbidineFit

A large and ever-growing percentage of the population is overweight or obese – obesity is the accumulation of body fat to such a degree that ill-health is the result. Many people who are overweight desperately want to lose weight and get fit, and most want to know how long it will take them to regain their slim figures and physiques. So the question is, “How Much Weight Can You Lose In A Month?” The truth is this is not an easy question to answer because several variables need to be taken into account So to find How Much Weight Can …

5 killer Tips For Consistent Workouts!

April 12, 2020November 15, 2019 by AbidineFit

Obesity is a huge problem as it affects almost 2/3rdof the population. It is also one of the leading causes of preventable deaths in the world. It can be labeled as an epidemic as it results in countless horrifying diseases such as heart disease, diabetes, stroke, cancer, etc. What is baffling is that losing weight isn’t impossible so why aren’t more people successful in shedding weight? The answer to that is that not everyone is well informed. People are unaware of the proper ways to workout to achieve maximum results. Every year, hundreds of thousands of gym hours are …

How to Calculate Your Daily Caloric Needs

April 12, 2020November 2, 2019 by AbidineFit

How do you get abs like all those fitness models in the magazines and on TV? The good news is everyone has them? The bad, well many of us have a layer or more of fat covering them. And that’s not good. We are bombarded by supplement companies and fitness gurus, with these TV ads using fitness models trying to sell their products. And what’s the first thing you see? Their abs. It’s no wonder that abs is the most searched body part on the Internet. Everyone wants them. It’s evident by all of the marketing aimed at getting you …

Weight Watchers 2019: Review of a weight loss program

April 12, 2020October 28, 2019 by AbidineFit

Time for a review of another weight loss program – Weight Watchers. This is one of the world’s biggest weight loss programs and has quite a loyal following. This post will look at the cost, the program, the success/failure and more. Weight Watchers Basics Weight watchers is famous for its more “normal” approach to weight loss. It has long term goals that aim to keep you healthy while you lose weight as well as teaching you how to live a more sustainable lifestyle. Weight Watchers has many products and services and is one of the more complete weight loss programs on the …